Valkyrie Foundation — Women’s Training Bundle

Build a consistent routine with the Valkyrie Foundation Women’s Training Bundle: whey protein, creatine, vitamin D3 + K2 and omega in one special offer. A practical starting point for women who lift, train regularly or want to organise their everyday supplements.

What is the Foundation bundle for?

Foundation brings together products with different roles: protein to help meet your daily protein needs, creatine for high-intensity exercise, and vitamin and omega supplements to complement your diet. Its purpose is to make a regular training routine easier to plan, with better value than buying the included items individually.

What’s included and why?

• Optimum Nutrition Gold Standard 100% Whey 2.02kg — a whey protein powder for shakes or mixing into food. Protein contributes to the growth and maintenance of muscle mass, making this a convenient addition when meals alone do not meet your protein needs.
• Optimum Nutrition Micronised Creatine 247.5g — creatine monohydrate for consistent strength-training routines. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise; the beneficial effect is obtained with 3g of creatine daily.
• Applied Nutrition Vitamin D3 + Vitamin K2 90 Caps — high-strength vitamin D3 with vitamin K2. Vitamin D contributes to normal muscle function and immune function, while vitamins D and K contribute to the maintenance of normal bones.
• Applied Nutrition Omega 100 Softgels — fish-oil softgels providing the omega-3 fatty acids EPA and DHA. Included as a convenient way to add these nutrients to your everyday routine.

How to fit it into your routine

Use whey when convenient to help meet your protein target, whether after training or alongside meals. Take creatine consistently according to its label, including on rest days. Follow the separate directions for the vitamin and omega supplements; the D3 product is high strength, so check your total vitamin D intake if you use other supplements.

Flavours and suitability

Select your whey and creatine flavours independently. Whey contains milk and the omega softgels contain fish: check the individual labels for the full allergen information.

Choose from the available flavours using the options above. The image shows example flavours; we supply your selected combination. Food supplements complement a varied, balanced diet and healthy lifestyle. Follow each product’s label directions and check ingredients and allergens before use.

Delivery

Free UK shipping on qualifying orders of £80 or more after discounts. Shipping is calculated at checkout.