Optimum Nutrition Gold Standard 100% Whey 2.02kg
Optimum Nutrition Gold Standard 100% Whey 2.02kg
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Description
Optimum Nutrition Gold Standard 100% Whey 2.02kg is the world's best-selling whey protein. Each rounded scoop gives 24 g of protein, mostly from whey protein isolate, plus about 5.5 g of naturally occurring BCAAs and around 4 g of glutamine and glutamic acid, for under 120 kcal. This 2.02 kg tub gives about 65 servings.
Optimum Nutrition blends whey isolate, concentrate and hydrolysed isolate for a fast-digesting protein that mixes easily with a shaker or spoon. It is low in sugar and fat and comes in a wide range of flavours, so it works as a post-workout shake, a morning protein boost or an ingredient in porridge, smoothies and baking.
Key benefits
- 24 g protein per serving; protein contributes to the growth and maintenance of muscle mass
- Whey protein isolate is the main ingredient
- About 5.5 g BCAAs and 4 g glutamine and glutamic acid per serving
- Under 120 kcal and low in sugar
How to use
Mix 1 rounded scoop with 180 to 240 ml of cold water or milk and shake or stir until dissolved. Enjoy first thing in the morning, in the 30 minutes before or straight after training, or between meals. You can also add it to smoothies, porridge or baking.
Who it's for
Anyone who trains and wants an easy, high-quality protein to support muscle growth and recovery.
Flavours
Double Rich Chocolate, Extreme Milk Choc, Cookies & Cream. Choose your flavour from the options above.
Allergens
Contains milk and soya. May contain gluten, egg, nuts and peanuts. Recipes can vary by flavour and may change, so always check the label on your pack.
Good to know
Food supplements should not replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake. Keep out of the reach of children.
Key details: Per scoop (31g): 1.0g sugar.
Product information based on the Optimum Nutrition UK product page (optimumnutrition.com/en-gb, checked 3 Oct 2026).
More information
Nutrition
Typical values — flavours may vary. Always check the product label.
Values from the manufacturer (optimumnutrition.com/en-gb, checked 3 Oct 2026; flavour data for the others). Main panel: Double Rich Chocolate.
Serving size: 1 rounded scoop (30 to 32 g depending on flavour) · Servings per pack: About 65
Typical values
Per 100 g
Per scoop (31 g)
Energy
1565 kJ/374 kcal
485 kJ/116 kcal
Fat
4.6 g
1.4 g
of which saturates
1.7 g
0.5 g
Carbohydrate
5.3 g
1.6 g
of which sugars
3.2 g
1.0 g
Fibre
2.3 g
0.7 g
Protein
76 g
24 g
Salt
0.38 g
0.12 g
Per-serving values by flavour (manufacturer):
Double Rich Chocolate (per scoop (31 g)): energy 485 kJ/116 kcal, protein 24 g, carbohydrate 1.6 g, sugars 1.0 g, fat 1.4 g, salt 0.12 g.
Extreme Milk Choc (per scoop (32 g)): energy 497 kJ/119 kcal, protein 24 g, carbohydrate 2.2 g, sugars 1.3 g, fat 1.5 g, salt 0.16 g.
Cookies & Cream (per scoop (32 g)): energy 499 kJ/119 kcal, protein 24 g, carbohydrate 3.1 g, sugars 1.2 g, fat 1.3 g, salt 0.16 g.
Ingredients (Extreme Milk Choc): whey protein blend(91%) (whey protein isolate (milk), whey protein concentrate (milk), hydrolysed whey protein isolate (milk), emulsifier (soy lecithin)), fat reduced cocoa powder, flavourings, sodium chloride, thickener (xanthan gum), sweetener (sucralose).
Ingredients (Cookies & Cream): whey protein blend(91%) (whey protein isolate (milk), whey protein concentrate (milk), hydrolysed whey protein isolate (milk), emulsifier (soy lecithin)), flavourings (milk), cookie crumb(3.2%) (wheat flour, sugar, vegetable fats (palm fat, rapeseed), fat reduced cocoa powder, sodium chloride), thickener (xanthan gum), sweetener (sucralose).
Ingredients: (Double Rich Chocolate) whey protein blend(93%) (whey protein isolate (milk), whey protein concentrate (milk), hydrolysed whey protein isolate (milk), emulsifier (soy lecithin)), fat reduced cocoa powder, flavourings, thickener (xanthan gum), sweeteners (sucralose, acesulfame K)
Allergens: Contains milk and soya. May contain gluten, egg, nuts and peanuts.
Directions: Mix 1 rounded scoop with 180 to 240 ml of cold water or milk. Best after training, first thing in the morning or between meals.
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Check the product description above for available ingredients, nutrition and flavour information. If a detail you need is missing, ask us before ordering.
Always read the label for ingredients, allergens, directions and suitability. Information can vary by flavour and pack size. Food supplements should not replace a varied, balanced diet and a healthy lifestyle. If you need help checking a product, contact us before ordering.