USN Muscle Fuel Anabolic Variety Pack 4kg
USN Muscle Fuel Anabolic Variety Pack 4kg
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Description
USN Muscle Fuel Anabolic Variety Pack 4kg is a 4 kg variety pack of USN Muscle Fuel Anabolic, an all-in-one lean mass shake with 54 g of protein from five sources and 5 g of creatine per serving. Choose a mix of four flavours.
Each 150 g serving gives about 550 kcal, 54 g of protein and around 77 g of carbohydrate, plus creatine, glycine, beta-alanine, HMB, taurine, glutamine and a full vitamin and mineral blend. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, and protein contributes to the growth and maintenance of muscle mass.
Key benefits
- 54 g protein per 150 g serving
- 5 g creatine monohydrate per serving
- Around 550 kcal per serving
- Vitamins and minerals added
- Variety pack of four flavours
How to use
Mix 3 heaped scoops (150 g) with water. If you weigh under 80 kg, have 2 servings a day for the first 5 days, then 1 a day; over 80 kg, have 2 to 3 servings a day for the first 5 days, then 1 to 2 a day.
Who it's for
Hard-training lifters who want a high-calorie, high-protein shake with creatine to support size and strength.
Flavours
Cookies and Cream/Choc/Strawb/Vanilla, Peanut Caramel/Choc/Strawb/Banana. Choose your flavour from the options above.
Allergens
Contains soya, milk, egg and gluten (oats). Recipes can vary by flavour and may change, so always check the label on your pack.
Good to know
Not suitable for pregnant or breastfeeding women or anyone under 18. Do not combine with other creatine supplements. USN states the ingredients are not sports-banned substances; tested athletes should check the USN website.
Key details: Per 150g: 19.5g sugar, 3.7g fat.
Product information based on the USN UK product page and nutrition label (usn.co.uk, checked 4 Oct 2026).
More information
Nutrition
Typical values — flavours may vary. Always check the product label.
Values from the USN nutrition information published on usn.co.uk (checked 4 Oct 2026). Main panel: Chocolate (150 g serving). Per 150 g values for the other flavours are shown below.
Serving size: 150 g (3 heaped scoops) · Servings per pack: About 26 across the 4 kg pack
Typical values
Per 100 g
Per 150 g
Energy
1479 kJ / 351 kcal
2218 kJ / 526 kcal
Fat
2.5 g
3.7 g
of which saturates
1.1 g
1.6 g
Carbohydrate
46.5 g
69.8 g
of which sugars
13.0 g
19.5 g
Fibre
4.2 g
6.3 g
Protein
36 g
54 g
Salt
1.5 g
2.2 g
Per 150 g: creatine monohydrate 5.0 g (creatine 4.4 g), glycine 1.2 g, beta-alanine 1.1 g, Ca-HMB 0.85 g, taurine 0.3 g, L-glutamine 0.3 g, oat seed extract 100 mg.
Cookies & Cream (per 150 g): energy 2302 kJ / 550 kcal, fat 2.9 g (saturates 1.0 g), carbohydrate 77.2 g (sugars 20.4 g), fibre 3.2 g, protein 54 g, salt 2.2 g.
Vanilla (per 150 g): energy 2286 kJ / 546 kcal, fat 2.5 g (saturates 0.9 g), carbohydrate 76.8 g (sugars 20.0 g), fibre 2.7 g, protein 54 g, salt 2.2 g.
Strawberry (per 150 g): energy 2312 kJ / 552 kcal, fat 2.5 g (saturates 0.9 g), carbohydrate 78.5 g (sugars 20.1 g), fibre 2.7 g, protein 54 g, salt 2.2 g.
Banana (per 150 g): energy 2290 kJ / 548 kcal, fat 2.6 g (saturates 0.9 g), carbohydrate 78.2 g (sugars 21.1 g), fibre 2.8 g, protein 54 g, salt 2.2 g.
Caramel Peanut (per 150 g): energy 2295 kJ / 549 kcal, fat 2.5 g (saturates 0.9 g), carbohydrate 77.4 g (sugars 20.1 g), fibre 2.8 g, protein 54 g, salt 2.2 g.
*RI = reference intake of an average adult (8400 kJ / 2000 kcal).
Ingredients: Protein blend [soya protein isolate, skimmed milk powder, rice protein concentrate, whey protein concentrate (milk), milk protein isolate, egg albumen powder, calcium caseinate (milk)], carbohydrate blend (maltodextrin, dextrose, fructose), fat-reduced cocoa powder, creatine monohydrate, flavouring, thickeners, tapioca starch, glycine, fat powder (soya bean oil, milk proteins), calcium HMB, beta-alanine, BCAA 2:1:1, taurine, L-glutamine, oat seed extract (Avena sativa, gluten), vitamins and minerals, Tolerase L (lactase). Based on Chocolate; other flavours vary.
Allergens: Contains soya, milk, egg and oats (gluten). May contain traces of nuts, peanuts, milk, soya, gluten, eggs, fish, crustaceans and sulphites (made in a facility that handles them).
Directions: Mix 150 g with water; see How to use for daily servings.
Warnings: Do not combine with other creatine supplements or exceed the recommended daily intake. Not suitable for pregnant or breastfeeding women or under-18s. Consult your doctor before use if you have a medical condition.
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Check the product description above for available ingredients, nutrition and flavour information. If a detail you need is missing, ask us before ordering.
Always read the label for ingredients, allergens, directions and suitability. Information can vary by flavour and pack size. Food supplements should not replace a varied, balanced diet and a healthy lifestyle. If you need help checking a product, contact us before ordering.