
Trained By JP The One (Multivit) 60 Tabs
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Nutrition
Nutritional information
Typical values — flavours may vary. Always check the product label.
Values from the Trained By JP label published on tb-jp.com (checked 4 Oct 2026).
Serving size: 1 tablet (1 or 2 a day) · Servings per pack: 30 (60 tablets at 2 a day)
Typical values
Per tablet
% NRV
Vitamin A (retinyl acetate)
800 µg
100%
Vitamin D3 (cholecalciferol)
5 µg
100%
Vitamin E (natural d-alpha tocopherol)
12 mg
100%
Vitamin K2 MK-7
75 µg
100%
Vitamin C (ascorbic acid)
80 mg
100%
Vitamin B1 (thiamine mononitrate)
1.1 mg
100%
Vitamin B2 (riboflavin)
1.4 mg
100%
Vitamin B3 (nicotinamide)
16 mg
100%
Vitamin B5 (calcium pantothenate)
6 mg
100%
Vitamin B6 (pyridoxine HCl)
1.4 mg
100%
Folic acid (vitamin B9)
200 µg
100%
Vitamin B12 (cyanocobalamin)
2.5 µg
100%
Biotin (vitamin B7)
50 µg
100%
Calcium (carbonate)
120 mg
15%
Magnesium (oxide)
56.25 mg
15%
Potassium (chloride)
120 mg
6%
Iron (ferrous fumarate)
14 mg
100%
Zinc (oxide)
10 mg
100%
Copper (sulphate)
1 mg
100%
Manganese (sulphate)
2 mg
100%
Selenium (sodium selenite)
55 µg
100%
Chromium (picolinate)
100 µg
250%
Molybdenum (sodium molybdate)
50 µg
100%
Iodine (potassium iodide)
150 µg
100%
NRV = nutrient reference value.
Ingredients: Calcium carbonate, potassium chloride, magnesium oxide, ascorbic acid, ferrous fumarate, natural d-alpha tocopherol, nicotinamide, zinc oxide, manganese sulphate, vitamin K2 MK-7, calcium pantothenate, coating (HPMC), copper sulphate, anti-caking agent (magnesium stearate), flow agent (silicon dioxide), thiamine mononitrate, pyridoxine HCl, riboflavin, chromium picolinate, retinyl acetate, folic acid, potassium iodide, sodium molybdate, sodium selenite, biotin, cholecalciferol, cyanocobalamin.
Allergens: None listed on the label. Made in a facility that also handles celery, crustaceans, fish, milk, mustard, peanuts, soya, gluten, egg, lupin, molluscs, nuts, sesame and sulphur dioxide.
Directions: Take 1 tablet a day, or 1 in the morning and 1 in the evening.
Warnings: Contains iron. Do not take with other multivitamins unless advised. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.
Typical values — flavours may vary. Always check the product label.
Values from the Trained By JP label published on tb-jp.com (checked 4 Oct 2026).
Serving size: 1 tablet (1 or 2 a day) · Servings per pack: 30 (60 tablets at 2 a day)
Typical values
Per tablet
% NRV
Vitamin A (retinyl acetate)
800 µg
100%
Vitamin D3 (cholecalciferol)
5 µg
100%
Vitamin E (natural d-alpha tocopherol)
12 mg
100%
Vitamin K2 MK-7
75 µg
100%
Vitamin C (ascorbic acid)
80 mg
100%
Vitamin B1 (thiamine mononitrate)
1.1 mg
100%
Vitamin B2 (riboflavin)
1.4 mg
100%
Vitamin B3 (nicotinamide)
16 mg
100%
Vitamin B5 (calcium pantothenate)
6 mg
100%
Vitamin B6 (pyridoxine HCl)
1.4 mg
100%
Folic acid (vitamin B9)
200 µg
100%
Vitamin B12 (cyanocobalamin)
2.5 µg
100%
Biotin (vitamin B7)
50 µg
100%
Calcium (carbonate)
120 mg
15%
Magnesium (oxide)
56.25 mg
15%
Potassium (chloride)
120 mg
6%
Iron (ferrous fumarate)
14 mg
100%
Zinc (oxide)
10 mg
100%
Copper (sulphate)
1 mg
100%
Manganese (sulphate)
2 mg
100%
Selenium (sodium selenite)
55 µg
100%
Chromium (picolinate)
100 µg
250%
Molybdenum (sodium molybdate)
50 µg
100%
Iodine (potassium iodide)
150 µg
100%
NRV = nutrient reference value.
Ingredients: Calcium carbonate, potassium chloride, magnesium oxide, ascorbic acid, ferrous fumarate, natural d-alpha tocopherol, nicotinamide, zinc oxide, manganese sulphate, vitamin K2 MK-7, calcium pantothenate, coating (HPMC), copper sulphate, anti-caking agent (magnesium stearate), flow agent (silicon dioxide), thiamine mononitrate, pyridoxine HCl, riboflavin, chromium picolinate, retinyl acetate, folic acid, potassium iodide, sodium molybdate, sodium selenite, biotin, cholecalciferol, cyanocobalamin.
Allergens: None listed on the label. Made in a facility that also handles celery, crustaceans, fish, milk, mustard, peanuts, soya, gluten, egg, lupin, molluscs, nuts, sesame and sulphur dioxide.
Directions: Take 1 tablet a day, or 1 in the morning and 1 in the evening.
Warnings: Contains iron. Do not take with other multivitamins unless advised. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.
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Check the product description above for available ingredients, nutrition and flavour information. If a detail you need is missing, ask us before ordering.
Always read the label for ingredients, allergens, directions and suitability. Information can vary by flavour and pack size. Food supplements should not replace a varied, balanced diet and a healthy lifestyle. If you need help checking a product, contact us before ordering.