The Skinny Food Co Skinny Ready Meal 300g
The Skinny Food Co Skinny Ready Meal 300g
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Description
The Skinny Food Co Skinny Ready Meal 300g are calorie-controlled 300 g ready meals in microwaveable pouches, ready in about 3.5 minutes: Italian Pasta Bolognese, Japanese Style Katsu Curry, Mexican Beef, Chilli & Wedges and Indian Chicken Tikka. Each meal is under 240 kcal.
They are ideal for a quick lunch or light dinner when you are counting calories, and store at room temperature until opened.
Key benefits
- Under 240 kcal per meal
- Ready in about 3.5 minutes
- Microwave or hob
- Four flavours
How to use
Microwave: squeeze and shake the pouch, tear a small vent in each side and heat for 2.5 minutes on high (750 W). Open, stir, heat for 1 more minute and stir again. Hob: empty into a pan and heat gently, stirring. Always make sure it is piping hot before eating.
Who it's for
Anyone wanting a quick, calorie-controlled meal.
Flavours
Italian Pasta Bolognese, Japanese Katsu Curry, Mexican Beef, Chilli & Wedges, Indian Chicken Tikka. Choose your flavour from the options above.
Allergens
Bolognese contains wheat (durum wheat pasta); Katsu Curry contains soy sauce. All may contain milk, soya and wheat. Recipes can vary by flavour and may change, so always check the label on your pack.
Good to know
Once opened, consume immediately. Discard any pouch that is leaking, swollen or damaged. Chicken products may contain small bones.
Product information based on The Skinny Food Co website (theskinnyfoodco.com, checked 4 Oct 2026).
More information
Nutrition
Typical values — flavours may vary. Always check the product label.
Values from The Skinny Food Co website (checked 4 Oct 2026). Values for Bolognese, Katsu Curry and Chicken Tikka from the brand pages; the Mexican Beef, Chilli & Wedges panel is not published on the brand website.
Serving size: 1 pouch (300 g) · Servings per pack: 1
Typical values
Per 100 g
Per pouch (300 g)
Italian Pasta Bolognese (237 kcal)
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Energy
333 kJ / 79 kcal
999 kJ / 237 kcal
Fat
0.6 g
1.8 g
of which saturates
0.18 g
0.54 g
Carbohydrate
11.4 g
34.2 g
of which sugars
3.2 g
9.6 g
Fibre
1.5 g
4.5 g
Protein
6.6 g
19.8 g
Salt
0.60 g
1.80 g
Japanese Style Katsu Curry (198 kcal)
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—
Energy
278 kJ / 66 kcal
834 kJ / 198 kcal
Fat
1.0 g
3.0 g
of which saturates
0.30 g
0.90 g
Carbohydrate
6.9 g
20.7 g
of which sugars
1.3 g
3.9 g
Fibre
0.8 g
2.4 g
Protein
6.9 g
20.7 g
Salt
0.61 g
1.83 g
Indian Chicken Tikka (189 kcal)
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—
Energy
265 kJ / 63 kcal
795 kJ / 189 kcal
Fat
1.2 g
3.6 g
of which saturates
0.6 g
1.8 g
Carbohydrate
7.2 g
21.6 g
of which sugars
2.4 g
7.2 g
Fibre
0 g
0 g
Protein
5.2 g
15.6 g
Salt
0.43 g
1.29 g
Ingredients: Bolognese: bolognese sauce, water, tomatoes, beef (18.5%), onion, tomato paste, beef stock, tapioca starch, garlic purée, honey, red wine vinegar, salt, herbs, black pepper, ditali pasta (durum WHEAT semolina). Katsu Curry: sauce, water, onion, carrot, tapioca starch, tomato paste, chicken stock, light SOY sauce, curry powder, garlic and ginger purée, salt, turmeric, garam masala, white pepper, diced chicken breast. Chicken Tikka: chopped tomatoes, chicken (16%), onion, water, rice (13%), tomato paste, garlic and ginger purée, coriander, lemon juice, carob gum, salt, spices, paprika extract.
Allergens: See ingredients. May contain milk, soya and wheat.
Directions: Heat until piping hot.
Shipping
Need help choosing?
Check the product description above for available ingredients, nutrition and flavour information. If a detail you need is missing, ask us before ordering.
Always read the label for ingredients, allergens, directions and suitability. Information can vary by flavour and pack size. Food supplements should not replace a varied, balanced diet and a healthy lifestyle. If you need help checking a product, contact us before ordering.