The Formula NOVA High-Stim Pre Workout 450g Sour Cherry
The Formula NOVA High-Stim Pre Workout 450g Sour Cherry
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Description
The Formula NOVA High-Stim Pre Workout 450g Sour Cherry The Formula NOVA is an extreme high-stimulant pre-workout in Sour Cherry flavour. Each full 22.5 g serving (2 scoops) gives 8 g of L-citrulline, 4 g of betaine, 3 g of L-tyrosine, 800 mg of CDP choline and about 425 mg of caffeine, alongside NeuroPEA™, Citrus aurantium and Juglans regia extracts. 450 g tub – 20 full servings or 40 single scoops.
NOVA is The Formula's strongest pre-workout and is designed for experienced stimulant users only. It uses clearly labelled doses with no proprietary blends and contains no beta-alanine, so there is no tingle. These ingredients have no authorised health claims in the UK and are described for information only. Because a full serving exceeds the 400 mg a day that is considered safe for healthy adults, we strongly recommend starting with, and generally staying at, a single scoop.
Key benefits
- About 425 mg caffeine per full serving (212 mg per scoop)
- 8 g L-citrulline, 4 g betaine, 3 g L-tyrosine
- 800 mg CDP choline
- No beta-alanine
- 20 full / 40 half servings
How to use
Start with 1 scoop (11.25 g) in 250–500 ml of cold water 20–30 minutes before training to assess tolerance. Do not exceed the brand maximum of 2 scoops in 24 hours, and do not use any other caffeine on the same day.
Who it's for
Experienced adult stimulant users only.
Allergens
Ingredients may contain traces of milk, egg, soya, tree nuts, peanuts or crustaceans (no allergens added). Recipes can vary by flavour and may change, so always check the label on your pack.
Good to know
VERY HIGH CAFFEINE: about 425 mg per full serving – more than the 400 mg a day considered safe for healthy adults. Not suitable for children, pregnant or breastfeeding women, people sensitive to caffeine, or anyone with heart, blood pressure, thyroid, anxiety or other medical conditions or taking medication (Citrus aurantium contains synephrine). Do not combine with other caffeine or stimulants, and do not take within 6 hours of bed. Do not exceed the recommended daily dose. Keep out of reach of young children. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Product information based on The Formula website (theformula.shop, checked 4 Oct 2026).
More information
Nutrition
Typical values — flavours may vary. Always check the product label.
Values read from the label image on The Formula product page (checked 4 Oct 2026); %NRV recalculated where applicable. Sour Cherry label shown; values are the same for Lemon Sherbet. Total caffeine (about 425 mg) is the brand's stated figure for caffeine anhydrous plus di-caffeine malate. No energy or macronutrient table is published.
Serving size: 22.5 g (2 scoops) in 500 ml water · Servings per pack: 20 (40 half servings)
Typical values
Per ½ serving (11.25 g)
Per serving (22.5 g)
L-Citrulline
4000 mg
8000 mg
Betaine anhydrous
2000 mg
4000 mg
L-Tyrosine
1500 mg
3000 mg
CDP choline
400 mg
800 mg
Caffeine anhydrous
175 mg
350 mg
Infinergy™ (di-caffeine malate)
50 mg
100 mg
Total caffeine (approx., as stated by brand)
212 mg
425 mg
NeuroPEA™ (Eria jarensis extract)
125 mg
250 mg
Juglans regia leaf extract 10:1
100 mg
200 mg
Citrus aurantium extract
100 mg
200 mg
Black pepper extract (95% piperine)
5 mg
10 mg
Ingredients: L-Citrulline, betaine anhydrous, acidity regulators (malic acid, citric acid), L-tyrosine, flavourings, CDP choline, anti-caking agent (silicon dioxide), natural colouring (beetroot red), caffeine anhydrous, Eria jarensis (NeuroPEA™), sweeteners (sucralose, acesulfame K), Citrus aurantium extract, Juglans regia leaf extract, di-caffeine malate (Infinergy™), black pepper extract (standardised to 95% piperine).
Allergens: Ingredients may contain traces of milk, egg, soya, tree nuts, peanuts or crustaceans (no allergens added).
Directions: Start with 1 scoop; max 2 scoops per day.
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Check the product description above for available ingredients, nutrition and flavour information. If a detail you need is missing, ask us before ordering.
Always read the label for ingredients, allergens, directions and suitability. Information can vary by flavour and pack size. Food supplements should not replace a varied, balanced diet and a healthy lifestyle. If you need help checking a product, contact us before ordering.