The Formula HYDRATE Science Backed Electrolytes 165g Cherry Limeade
The Formula HYDRATE Science Backed Electrolytes 165g Cherry Limeade
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Description
The Formula HYDRATE Science Backed Electrolytes 165g Cherry Limeade The Formula HYDRATE is a sugar-free electrolyte drink in Cherry Limeade flavour. Each 6 g serving gives 800 mg of sodium, 1520 mg of chloride, 300 mg of potassium, 100 mg of magnesium, 50 mg of calcium, 20 mg of phosphorus and 50 µg of iodine, plus 1 g of taurine – for just 1 kcal. The brand now sells a 180 g (30-serving) tub; this listing is titled 165 g – check the pack for the exact size.
Magnesium contributes to electrolyte balance, to normal muscle function and to the reduction of tiredness and fatigue. Potassium contributes to normal muscle function and the normal functioning of the nervous system. Chloride contributes to normal digestion by production of hydrochloric acid in the stomach. Iodine contributes to normal cognitive function and normal thyroid function. Sweetened with stevia, with no sugar.
Key benefits
- 800 mg sodium per serving for heavy sweaters
- Six electrolytes including phosphorus and iodine
- 1 g taurine
- Sugar-free, 1 kcal per serving
- Magnesium as bisglycinate
How to use
Mix 1 scoop (6 g) with 500–750 ml of water and drink before, during or after training, or whenever you need to rehydrate.
Who it's for
Athletes, gym-goers and anyone losing lots of fluid through sweat.
Allergens
No allergens in the ingredients. Made in a facility that handles milk, soya, egg and gluten. Recipes can vary by flavour and may change, so always check the label on your pack.
Good to know
High in salt: 2.02 g per serving (about a third of the 6 g adult daily maximum) – not suitable for people on a low-salt diet or with high blood pressure or kidney problems unless advised by a doctor. Not for children. Do not exceed the recommended daily dose. Keep out of reach of young children. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Product information based on The Formula website (theformula.shop, checked 4 Oct 2026).
More information
Nutrition
Typical values — flavours may vary. Always check the product label.
Values read from the label image on The Formula product page (checked 4 Oct 2026); %NRV recalculated where applicable. Kiwi Raspberry label shown; the brand states the same values for all flavours. The brand publishes per-serving mineral values with %NRV and a per-100 g / per-serving nutrition table; per-serving values are shown here.
Serving size: 6 g (1 scoop) · Servings per pack: 30 per 180 g tub
Typical values
Per 6 g serving
% NRV
Taurine
1000 mg
—
Chloride
1520 mg
190%
Sodium
800 mg
—
Potassium
300 mg
15%
Magnesium (bisglycinate)
100 mg
27%
Calcium
50 mg
6%
Phosphorus
20 mg
3%
Iodine
50 µg
33%
Energy (per 100 g: 43 kJ / 10 kcal)
3 kJ / 1 kcal
—
Fat
0.0 g
—
Carbohydrate
0.1 g
—
of which sugars
0.0 g
—
Fibre
0.1 g
—
Protein
0.0 g
—
Salt
2.02 g
—
%NRV = percentage of the EU/UK nutrient reference value; — = no NRV established.
Ingredients: Sodium chloride, taurine, potassium chloride, magnesium bisglycinate chelate, calcium chloride, dipotassium phosphate, acidity regulator (citric acid), flavouring, sweetener (steviol glycosides), anti-caking agent (silicon dioxide), potassium iodide.
Allergens: No allergens in the ingredients. Made in a facility that handles milk, soya, egg and gluten.
Directions: Mix 6 g with 500–750 ml of water.
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Check the product description above for available ingredients, nutrition and flavour information. If a detail you need is missing, ask us before ordering.
Always read the label for ingredients, allergens, directions and suitability. Information can vary by flavour and pack size. Food supplements should not replace a varied, balanced diet and a healthy lifestyle. If you need help checking a product, contact us before ordering.