RYSE Loaded Creatine 393g

RYSE Loaded Creatine 393g RYSE Loaded Creatine combines 4 g creatine monohydrate, 1.5 g magnesium creatine chelate (MagnaPower) and 750 mg creatine HCl with 2.5 g betaine, 450 mg PeakATP and electrolytes per 13.1 g scoop. 393 g, 30 servings, in Unflavoured or Electric Lemonade.

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise – the effect is obtained with 3 g of creatine a day. Magnesium contributes to the reduction of tiredness and fatigue and to electrolyte balance; calcium contributes to normal muscle function.

Betaine and ATP (PeakATP) are listed as ingredients only; no authorised claims apply.

Key benefits

• 4 g creatine monohydrate + 2 more forms
• 2.5 g betaine
• 450 mg PeakATP
• 120 mg magnesium
• 30 servings

How to use

Mix 1 scoop with 250–350 ml of water once a day, at any time.

Who it's for

Adults who train and want a multi-ingredient creatine.

Flavours

Unflavoured, Electric Lemonade. Choose your flavour from the options above.

Allergens

No major allergens declared; check pack. Recipes can vary by flavour and may change, so always check the label on your pack.

Good to know

Betaine is permitted in the EU/UK as a novel food only up to 400 mg a day in food supplements – this US formula provides 2.5 g per scoop. Flavoured version contains sweeteners. Not for under-18s, or if pregnant or breastfeeding. Do not exceed the stated dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Store in a cool, dry place.

Key details: Flavours: Unflavoured, Electric Lemonade.

Ingredients: Flavoured: malic acid, citric acid, natural and artificial flavour, silica, calcium silicate, sodium bicarbonate, sweeteners (sucralose, acesulfame K).

Product information based on RYSE label data published by Dolphin Fitness (UK retailer), checked 4 Oct 2026.