Refined Nutrition Ultra Magnesium Glycinate 3-in-1 90 Caps
Refined Nutrition Ultra Magnesium Glycinate 3-in-1 90 Caps
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Description
Refined Nutrition Ultra Magnesium Glycinate 3-in-1 90 Caps combines three forms of magnesium (bisglycinate, citrate and malate) for 1,800 mg of magnesium compounds per two-capsule serving, providing 384 mg of elemental magnesium. The tub holds 90 capsules (45 servings).
Magnesium contributes to the reduction of tiredness and fatigue, to normal energy-yielding metabolism, to the normal functioning of the nervous system, to normal muscle function and to normal protein synthesis. Many people take magnesium in the evening as part of their wind-down routine.
Key benefits
- 384 mg elemental magnesium per serving (102% NRV)
- Bisglycinate, citrate and malate forms
- Vegetarian plant capsules
- 90 capsules: 45 servings
- Vegan and halal
How to use
Take 2 capsules a day with water, preferably with a meal.
Who it's for
Adults who want a high-strength, multi-form magnesium supplement.
Allergens
Suitable for vegetarians and vegans. Halal. Free from gluten, dairy, sugar, artificial colours and preservatives (as stated on the label). No allergens are declared. Recipes can vary by flavour and may change, so always check the label on your pack.
Good to know
High intakes of magnesium may have a laxative effect. Speak to your doctor before use if you are pregnant, breastfeeding, have a medical condition or take any medication. Do not exceed the recommended daily dose. Keep out of reach of children. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Product information based on the Refined Nutrition product page and pack label images (refinednutrition.co.uk, checked 4 Oct 2026).
More information
Nutrition
Typical values — flavours may vary. Always check the product label.
Values from the Refined Nutrition pack label (label image on refinednutrition.co.uk, checked 4 Oct 2026).
Serving size: 2 capsules · Servings per pack: 45
Typical values
Per capsule
Per serving (2 capsules)
Magnesium 3-in-1 blend
900 mg
1800 mg
magnesium bisglycinate
500 mg
1000 mg
magnesium citrate
200 mg
400 mg
magnesium malate
200 mg
400 mg
Providing elemental magnesium
192 mg
384 mg – 102% NRV*
*NRV = nutrient reference value.
Ingredients: Magnesium bisglycinate, magnesium citrate, magnesium malate, capsule shell (vegetarian, plant), magnesium stearate.
Allergens: None declared.
Directions: Take 2 capsules daily with water, preferably with a meal.
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Check the product description above for available ingredients, nutrition and flavour information. If a detail you need is missing, ask us before ordering.
Always read the label for ingredients, allergens, directions and suitability. Information can vary by flavour and pack size. Food supplements should not replace a varied, balanced diet and a healthy lifestyle. If you need help checking a product, contact us before ordering.