Refined Nutrition Creatine Complex 300g
Refined Nutrition Creatine Complex 300g
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Description
Refined Nutrition Creatine Complex 300g is a flavoured creatine blend that combines five forms of creatine with AAKG and L-citrulline in one scoop. The 300 g tub gives 30 servings.
The blend includes creatine monohydrate, tri-creatine malate, creatine hydrochloride, creatine pyruvate and creatine citrate, mixed into a fruit-flavoured drink. Creatine increases physical performance in successive bouts of short-term, high-intensity exercise; the beneficial effect is obtained with a daily intake of 3 g.
Key benefits
- Five forms of creatine in one scoop
- Added AAKG and L-citrulline
- Flavoured, easy-mixing powder
- 30 servings per 300 g
How to use
Mix 1 serving (10 g) with 250 ml of cold water.
Who it's for
Anyone doing high-intensity training who wants a flavoured, multi-form creatine.
Flavours
Icy Blue Raspberry, Watermelon, Green Apple, Fruit Punch. Choose your flavour from the options above.
Allergens
No allergens are listed in the ingredients. Recipes can vary by flavour and may change, so always check the label on your pack.
Good to know
Not recommended for under-18s. Speak to your doctor before use if you have kidney or liver disease or high blood pressure, are pregnant or breastfeeding, or take any medication. Do not exceed the recommended daily dose. Keep out of reach of children. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Key details: Flavours: Icy Blue Raspberry, Watermelon, Green Apple, Fruit Punch.
Product information based on the Refined Nutrition product page (refinednutrition.co.uk, checked 4 Oct 2026).
More information
Nutrition
Typical values — flavours may vary. Always check the product label.
Values from the Refined Nutrition product page (refinednutrition.co.uk, checked 4 Oct 2026); no rear label image is published. The brand page says 5 g of creatine per serving, but its nutrition table (below) lists 8.5 g of creatine forms in a 10 g serving, and the page shows two different ingredient lists. Check the pack label.
Serving size: 10 g · Servings per pack: 30
Typical values
Per serving (10 g)
Per 300 g tub
Creatine blend
10 g (as listed)
—
creatine monohydrate
4000 mg
120 g
tri-creatine malate
2000 mg
60 g
creatine hydrochloride
1500 mg
45 g
creatine pyruvate
500 mg
15 g
creatine citrate
500 mg
15 g
Performance matrix
500 mg
15 g
AAKG
300 mg
9 g
L-citrulline
200 mg
6 g
Ingredients: Creatine monohydrate, tri-creatine malate, creatine hydrochloride, creatine citrate, creatine pyruvate, L-arginine alpha-ketoglutarate (AAKG), L-citrulline, malic acid, flavouring, maltodextrin, sweeteners (sucralose, acesulfame K), colour.
Allergens: None listed.
Directions: Mix 10 g with 250 ml cold water.
Shipping
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Check the product description above for available ingredients, nutrition and flavour information. If a detail you need is missing, ask us before ordering.
Always read the label for ingredients, allergens, directions and suitability. Information can vary by flavour and pack size. Food supplements should not replace a varied, balanced diet and a healthy lifestyle. If you need help checking a product, contact us before ordering.