RedCon1 Total War Pump 304g
RedCon1 Total War Pump 304g
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Description
RedCon1 Total War Pump 304g RedCon1 Total War Pump is the stimulant-free version of Total War, built for blood flow and "pump". Each 15 g scoop gives 6 g of L-citrulline, 3.2 g of beta-alanine, 1 g of HydroMax® glycerol powder and 1 g of L-tyrosine, with rhodiola, Huperzia serrata extract, Himalayan salt and 300 mg of vitamin C. Caffeine free. 304 g tub – Sour Gummy Bear or Watermelon Slushy.
Vitamin C contributes to the protection of cells from oxidative stress and to the normal function of the immune system during and after intense physical exercise (with 200 mg a day in addition to the normal diet – one scoop provides 300 mg). The other ingredients have no authorised health claims and are listed for information only. As it contains no stimulants, it can be used for evening training or stacked with a caffeinated product – keep your total caffeine below 400 mg a day.
Key benefits
- Stimulant and caffeine free
- 6 g L-citrulline
- 3.2 g beta-alanine
- 1 g HydroMax® glycerol
- Vitamin C 300 mg
How to use
Mix ½–1 scoop (up to 15 g) in water and drink 30 minutes before training. Maximum 1 scoop a day.
Who it's for
Adults who want a non-stimulant pre-workout or train late in the day.
Flavours
Sour Gummy Bear, Watermelon Slushy. Choose your flavour from the options above.
Allergens
No major allergens in the ingredient list. May contain traces of milk, gluten, eggs, soya, nuts and peanuts (EU retailer label). Contains sweetener (sucralose). Recipes can vary by flavour and may change, so always check the label on your pack.
Good to know
Contains Huperzia serrata extract (a source of huperzine A), which affects the nervous system – do not use if you take medication for Alzheimer's disease, glaucoma, epilepsy or heart-rhythm conditions, or before surgery. Rhodiola may interact with antidepressants and blood-pressure medicines. Beta-alanine may cause harmless skin tingling. Not recommended for children or pregnant or breastfeeding women. If you take medication, speak to your doctor first. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of reach of children. Store in a cool, dry place out of direct sunlight.
Product information based on the RedCon1 EU/UK label as published by Body&Fit UK and EU retailers (checked 4 Oct 2026).
More information
Nutrition
Typical values — flavours may vary. Always check the product label.
Values from an EU retailer copy of the RedCon1 Total War Pump label (checked 4 Oct 2026); %NRV recalculated. One retailer lists "chloride 500 mg" and another "choline 500 mg" – check your pack. Serving count by weight at 15 g: about 20.
Serving size: 1 scoop (15 g) · Servings per pack: 20
Typical values
Per scoop
Per 100 g
Energy
0 kcal
0 kcal
Vitamin C
300 mg (375% NRV)
2000 mg
Chloride (as listed)
500 mg
3333 mg
Sodium
195 mg
1300 mg
L-citrulline
6 g
40 g
Beta-alanine
3.2 g
21.3 g
HydroMax® (glycerol powder)
1 g
6.6 g
L-tyrosine
1 g
6.6 g
Rhodiola extract
200 mg
1333 mg
Himalayan salt
140 mg
933 mg
Huperzia serrata extract
20 mg
133 mg
%NRV = percentage of the EU/UK nutrient reference value; — = no NRV established.
Ingredients: L-citrulline, beta-alanine, HydroMax® (glycerol powder), L-tyrosine, rhodiola extract, Himalayan salt, Huperzia serrata extract, vitamin C, malic acid, flavourings (natural and artificial), silicon dioxide, sweetener (sucralose), calcium silicate.
Allergens: May contain milk, gluten, eggs, soya, nuts, peanuts.
Directions: Mix ½–1 scoop (up to 15 g) in water and drink 30 minutes before training. Maximum 1 scoop a day.
Shipping
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Check the product description above for available ingredients, nutrition and flavour information. If a detail you need is missing, ask us before ordering.
Always read the label for ingredients, allergens, directions and suitability. Information can vary by flavour and pack size. Food supplements should not replace a varied, balanced diet and a healthy lifestyle. If you need help checking a product, contact us before ordering.