Per4m ZMA 120 Caps
Per4m ZMA 120 Caps
Couldn't load pickup availability
Description
Per4m ZMA 120 Caps is Per4m's zinc and magnesium formula (ZMA-style). Each two-capsule serving gives 300 mg of elemental magnesium from three forms (bisglycinate, citrate and oxide), 9 mg of zinc and 10 mg of vitamin B6.
Magnesium contributes to normal muscle function and the reduction of tiredness and fatigue, zinc contributes to the normal function of the immune system, and vitamin B6 contributes to the regulation of hormonal activity. It is suitable for vegans, and this pot holds 120 capsules, or 60 servings.
Key benefits
- 300 mg elemental magnesium from three forms
- 9 mg zinc (as citrate)
- 10 mg vitamin B6
- Suitable for vegans
- 60 servings
How to use
Take 2 capsules a day, ideally 30 to 60 minutes before bed.
Who it's for
Active adults who want an easy night-time zinc and magnesium supplement.
Allergens
Made in a facility that handles nuts, milk, eggs, soya and fish. Recipes can vary by flavour and may change, so always check the label on your pack.
Good to know
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.
Product information based on the Per4m product page and nutrition label (per4mbetter.com, checked 3 Oct 2026).
More information
Nutrition
Typical values — flavours may vary. Always check the product label.
Values from the Per4m nutrition label published on per4mbetter.com (checked 3 Oct 2026).
Serving size: 2 capsules · Servings per pack: 60
Typical values
Per serving
% RI*
Magnesium compounds (total)
1477 mg
—
as magnesium bisglycinate
727 mg
—
as magnesium citrate
500 mg
—
as magnesium oxide
250 mg
—
Providing elemental magnesium
300 mg
80%
Zinc (as zinc citrate)
9 mg
90%
Vitamin B6
10 mg
714%
*RI = reference intake of an average adult (8400 kJ / 2000 kcal).
Ingredients: Magnesium Bisglycinate, Magnesium Citrate, Magnesium Oxide, Zinc Citrate, Vitamin B6 (Pyridoxine HCL), Magnesium Stearate, Hydroxypropyl Methylcellulose Capsule.
Allergens: Made in a facility that handles nuts, milk, eggs, soya and fish.
Directions: Take 2 capsules a day, preferably 30 to 60 minutes before bed.
Shipping
Need help choosing?
Check the product description above for available ingredients, nutrition and flavour information. If a detail you need is missing, ask us before ordering.
Always read the label for ingredients, allergens, directions and suitability. Information can vary by flavour and pack size. Food supplements should not replace a varied, balanced diet and a healthy lifestyle. If you need help checking a product, contact us before ordering.