Per4m Whey Hydrate 30g
Per4m Whey Hydrate 30g
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Description
Per4m Whey Hydrate 30g is a single-serve 30 g sachet of Clear Whey Hydrate, a light, fruity protein drink made with clear whey isolate plus added electrolytes. It is an easy way to try a flavour or keep a serving in your gym bag.
Ultra-filtered whey isolate gives 23 g of protein per 30 g serving for about 100 kcal, with very little fat or sugar. Protein contributes to the growth and maintenance of muscle mass. Added electrolytes (potassium, calcium, magnesium and sodium) and elderberry extract make it a two-in-one recovery and hydration drink, and magnesium contributes to normal muscle function and the reduction of tiredness and fatigue.
Flavours include Blueberry Peach, Raspberry Peach, Mango Coconut, Passion Fruit Martini, Strawberry Lime Daiquiri, Strawberry Watermelon and Orange & Pineapple.
Key benefits
- 23 g whey protein isolate per serving
- About 100 kcal per serving, low in fat and sugar
- Potassium, calcium, magnesium and sodium for hydration
- Light, juice-style drink rather than a milky shake
How to use
Mix 30 g with 300 to 500 ml of cold water, shake well and let any foam settle before drinking. Enjoy after training or at any time of day.
Who it's for
Anyone who wants a refreshing, light protein drink after training, in warm weather or as an alternative to creamy shakes.
Flavours
Strawberry Lime Daquari, Raspberry & Peach, Blueberry Peach, Passionfruit Martini, Mango Coconut, Orange & Pineapple, Strawberry Watermelon. Choose your flavour from the options above.
Allergens
Contains milk. Recipes can vary by flavour and may change, so always check the label on your pack.
Product information based on the Per4m product page and nutrition label (per4mbetter.com, checked 3 Oct 2026).
More information
Nutrition
Typical values — flavours may vary. Always check the product label.
Values from the Per4m nutrition label published on per4mbetter.com (checked 3 Oct 2026). Main panel: Blueberry Peach. Every flavour gives 23 g protein and about 100 kcal per 30 g; small differences are shown below.
Serving size: 1 sachet (30 g) · Servings per pack: 1 per sachet
Typical values
Per 100 g
Per 30 g
Energy
1411 kJ / 332 kcal
423 kJ / 100 kcal
Fat
1.8 g
0.5 g
of which saturates
0.3 g
0.1 g
Carbohydrate
2.4 g
0.7 g
of which sugars
0.9 g
0.3 g
Fibre
0.0 g
0.0 g
Protein
77 g
23 g
Salt
0.74 g
0.22 g
Electrolytes per 30 g: potassium 320 mg (16% RI), calcium 192 mg (24% RI), magnesium 100 mg (27% RI), sodium 88 mg; elderberry extract 250 mg.
Strawberry Watermelon (per 30 g): energy 416 kJ / 100 kcal, fat 0.5 g (saturates 0.1 g), carbohydrate 0.8 g (sugars 0.3 g), fibre 0.3 g, protein 23 g, salt 0.22 g.
Mango Coconut (per 30 g): energy 423 kJ / 100 kcal, fat 0.6 g (saturates 0.1 g), carbohydrate 0.7 g (sugars 0.3 g), fibre 0.0 g, protein 23 g, salt 0.22 g.
*RI = reference intake of an average adult (8400 kJ / 2000 kcal).
Ingredients: Whey Protein Isolate (Milk), Citric Acid, Magnesium Citrate, Aquamin™ (Lithothamnion Calcareous), Flavouring, Malic Acid, Potassium Citrate, Elderberry Extract, Colour (Blue Spirulina), Sodium Chloride, Sweetener (Sucralose), Anti-Foaming Agents (Polydimethylsiloxane, Silicon Dioxide).
Allergens: Contains milk. May contain traces of gluten (oats, wheat), soya, egg, celery, mustard, sulphites, fish, crustaceans, peanuts and nuts.
Directions: Mix 1 scoop or sachet (30 g) with 300 to 500 ml of water in a shaker.
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Check the product description above for available ingredients, nutrition and flavour information. If a detail you need is missing, ask us before ordering.
Always read the label for ingredients, allergens, directions and suitability. Information can vary by flavour and pack size. Food supplements should not replace a varied, balanced diet and a healthy lifestyle. If you need help checking a product, contact us before ordering.