Per4m Protein Pancakes 1200g
Per4m Protein Pancakes 1200g
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Description
Per4m Protein Pancakes 1200g is a 1.2 kg bag of high-protein pancake mix. Each 75 g serving makes fluffy pancakes with 20 g of protein and under 4 g of sugar, and the bag gives 16 servings.
Just shake the mix with cold water, pour into a hot pan and cook for a couple of minutes each side. Protein contributes to the growth and maintenance of muscle mass. Choose Chocolate Chip (with real chocolate chips), Caramel Biscuit (with biscuit pieces), Blueberry Muffin or Cookies N Cream.
Key benefits
- 20 g protein per 75 g serving
- Low in sugar
- Ready in minutes: shake, pour, cook
- 16 servings per bag
How to use
Mix 75 g (2 scoops) with 100 ml of cold water, pour into a hot pan and cook for 2 to 3 minutes on each side until golden.
Who it's for
Anyone who wants a quick, high-protein breakfast or post-training meal.
Flavours
Chocolate Chip, Caramel Biscuit, Blueberry Muffin, Cookies N Cream. Choose your flavour from the options above.
Allergens
Contains wheat (gluten), milk, egg and soya. Recipes can vary by flavour and may change, so always check the label on your pack.
Product information based on the Per4m product page and nutrition label (per4mbetter.com, checked 3 Oct 2026).
More information
Nutrition
Typical values — flavours may vary. Always check the product label.
Values from the Per4m nutrition label published on per4mbetter.com (checked 3 Oct 2026). Main panel: Chocolate Chip. Values for the other flavours are listed below.
Serving size: 2 scoops (75 g) · Servings per pack: 16
Typical values
Per 100 g
Per 75 g
Energy
1605 kJ / 384 kcal
1203 kJ / 288 kcal
Fat
8 g
6.0 g
of which saturates
1.9 g
1.4 g
Carbohydrate
50 g
38 g
of which sugars
4.9 g
3.7 g
Fibre
2.2 g
1.7 g
Protein
27 g
20 g
Salt
0.21 g
0.16 g
Caramel Biscuit (per 75 g): energy 1161 kJ / 277 kcal, fat 5.5 g (saturates 1.1 g), carbohydrate 36 g (sugars 2.3 g), fibre 1.6 g, protein 20 g, salt 0.15 g.
Blueberry Muffin (per 75 g): energy 1185 kJ / 283 kcal, fat 5.4 g (saturates 1.0 g), carbohydrate 38 g (sugars 3.2 g), fibre 1.9 g, protein 20 g, salt 0.15 g.
Cookies N Cream (per 75 g): energy 1188 kJ / 284 kcal, fat 5.8 g (saturates 1.4 g), carbohydrate 37 g (sugars 3.1 g), fibre 1.9 g, protein 20 g, salt 0.16 g.
Ingredients: (Chocolate Chip) Plain Flour (Wheat), Whey Protein Concentrate (Milk), (Emulsifiers: Soya Lecithin, Sunflower Lecithin), Whole Egg Powder, Buttermilk Powder (Milk), Chocolate Chips (5%) (Sugar, Cocoa Mass, Cocoa Butter, Soya Lecithin), Milk Protein Concentrate, Sodium Bicarbonate, Flavouring, Sweetener (Sucralose).
Allergens: Contains wheat (gluten), milk, egg and soya. Made in a facility that also handles milk, gluten (oats, wheat), soya, egg, celery, mustard, sulphites, fish, crustaceans, peanuts and nuts, so it may contain traces of these.
Directions: Mix 75 g (2 scoops) with 100 ml of cold water. Cook on each side for 2 to 3 minutes or until golden brown.
Shipping
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Check the product description above for available ingredients, nutrition and flavour information. If a detail you need is missing, ask us before ordering.
Always read the label for ingredients, allergens, directions and suitability. Information can vary by flavour and pack size. Food supplements should not replace a varied, balanced diet and a healthy lifestyle. If you need help checking a product, contact us before ordering.