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Nutrition
Nutritional information
Typical values — flavours may vary. Always check the product label.
Values from the Per4m nutrition label published on per4mbetter.com (checked 3 Oct 2026). Main panel: Chocolate Peanut Butter. Per-bar values for the other flavours are listed below.
Serving size: 1 bar (62 g) · Servings per pack: 1
Typical values
Per 100 g
Per 62 g bar
Energy
1351 kJ / 323 kcal
837 kJ / 200 kcal
Fat
8.8 g
5.5 g
of which saturates
5.2 g
3.2 g
Carbohydrate
38 g
24 g
of which sugars
3.1 g
1.9 g
Fibre
8.9 g
5.5 g
Protein
32 g
20 g
Salt
0.59 g
0.36 g
Dubai Chocolate (per 62 g bar): energy 842 kJ / 201 kcal, fat 5.0 g (saturates 3.1 g), carbohydrate 24 g (sugars 1.9 g), fibre 5.3 g, protein 20 g, salt 0.37 g.
Chocolate Brownie (per 62 g bar): energy 827 kJ / 198 kcal, fat 5.1 g (saturates 3.1 g), carbohydrate 24 g (sugars 1.9 g), fibre 5.5 g, protein 20 g, salt 0.35 g.
Chocotella (per 62 g bar): energy 836 kJ / 200 kcal, fat 5.4 g (saturates 3.2 g), carbohydrate 24 g (sugars 1.9 g), fibre 5.5 g, protein 20 g, salt 0.37 g.
Cookies N Creme (per 62 g bar): energy 836 kJ / 199 kcal, fat 5.3 g (saturates 3.2 g), carbohydrate 24 g (sugars 1.9 g), fibre 5.2 g, protein 20 g, salt 0.36 g.
Cookie Dough (per 62 g bar): energy 839 kJ / 200 kcal, fat 5.0 g (saturates 3.1 g), carbohydrate 24 g (sugars 1.9 g), fibre 5.3 g, protein 20 g, salt 0.36 g.
Caramel Biscuit (per 62 g bar): energy 849 kJ / 202 kcal, fat 5.3 g (saturates 3.3 g), carbohydrate 24 g (sugars 2.1 g), fibre 5.1 g, protein 20 g, salt 0.37 g.
Salted Caramel (per 62 g bar): energy 839 kJ / 201 kcal, fat 5.1 g (saturates 3.1 g), carbohydrate 24 g (sugars 2.0 g), fibre 5.3 g, protein 20 g, salt 0.37 g.
Ingredients: (Chocolate Peanut Butter) Protein Blend (36%)[Milk Proteins, Soya Protein Nuggets (Soya Protein Isolate), Hydrolysed Bovine Collagen], Milk Chocolate (16%)[Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifiers (Sunflower Lecithin, Rapeseed Lecithin), Natural Vanilla Flavour], Sweetener (Maltitol), Humectant (Vegetable Glycerol), Low Sugar Caramel Flavour Layer (10%) [Oligofructose, Humectant(Vegetable Glycerol), Shea Oil, Whey Protein Concentrate (Milk), Water, Palm Kernel, Butter (Milk), Palm Oil, Gelling Agent (Pectin), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sorbitan Tristearate, Rapeseed Lecithin, Sunflower Lecithin), Carob Germ Flour, Salt, Natural Flavouring, Colour (Plain Caramel)], Oligofructose, Cocoa Powder (1%), Roasted Peanuts (1%), Natural Flavourings, Colours (Plain Caramel, Calcium Carbonate), Sea Salt, Concentrate (Spirulina). [Milk chocolate: Cocoa Solids 42.0% Minimum, Milk Solids 18.2% Minimum].
Allergens: Contains milk and soya; this flavour contains peanuts. Other flavours may contain nuts or wheat. May contain gluten. Not suitable for nut or peanut allergy sufferers.
Directions: Enjoy as a snack whenever you need it.
Warnings: Contains sweeteners; excessive consumption may produce laxative effects.
Typical values — flavours may vary. Always check the product label.
Values from the Per4m nutrition label published on per4mbetter.com (checked 3 Oct 2026). Main panel: Chocolate Peanut Butter. Per-bar values for the other flavours are listed below.
Serving size: 1 bar (62 g) · Servings per pack: 1
Typical values
Per 100 g
Per 62 g bar
Energy
1351 kJ / 323 kcal
837 kJ / 200 kcal
Fat
8.8 g
5.5 g
of which saturates
5.2 g
3.2 g
Carbohydrate
38 g
24 g
of which sugars
3.1 g
1.9 g
Fibre
8.9 g
5.5 g
Protein
32 g
20 g
Salt
0.59 g
0.36 g
Dubai Chocolate (per 62 g bar): energy 842 kJ / 201 kcal, fat 5.0 g (saturates 3.1 g), carbohydrate 24 g (sugars 1.9 g), fibre 5.3 g, protein 20 g, salt 0.37 g.
Chocolate Brownie (per 62 g bar): energy 827 kJ / 198 kcal, fat 5.1 g (saturates 3.1 g), carbohydrate 24 g (sugars 1.9 g), fibre 5.5 g, protein 20 g, salt 0.35 g.
Chocotella (per 62 g bar): energy 836 kJ / 200 kcal, fat 5.4 g (saturates 3.2 g), carbohydrate 24 g (sugars 1.9 g), fibre 5.5 g, protein 20 g, salt 0.37 g.
Cookies N Creme (per 62 g bar): energy 836 kJ / 199 kcal, fat 5.3 g (saturates 3.2 g), carbohydrate 24 g (sugars 1.9 g), fibre 5.2 g, protein 20 g, salt 0.36 g.
Cookie Dough (per 62 g bar): energy 839 kJ / 200 kcal, fat 5.0 g (saturates 3.1 g), carbohydrate 24 g (sugars 1.9 g), fibre 5.3 g, protein 20 g, salt 0.36 g.
Caramel Biscuit (per 62 g bar): energy 849 kJ / 202 kcal, fat 5.3 g (saturates 3.3 g), carbohydrate 24 g (sugars 2.1 g), fibre 5.1 g, protein 20 g, salt 0.37 g.
Salted Caramel (per 62 g bar): energy 839 kJ / 201 kcal, fat 5.1 g (saturates 3.1 g), carbohydrate 24 g (sugars 2.0 g), fibre 5.3 g, protein 20 g, salt 0.37 g.
Ingredients: (Chocolate Peanut Butter) Protein Blend (36%)[Milk Proteins, Soya Protein Nuggets (Soya Protein Isolate), Hydrolysed Bovine Collagen], Milk Chocolate (16%)[Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifiers (Sunflower Lecithin, Rapeseed Lecithin), Natural Vanilla Flavour], Sweetener (Maltitol), Humectant (Vegetable Glycerol), Low Sugar Caramel Flavour Layer (10%) [Oligofructose, Humectant(Vegetable Glycerol), Shea Oil, Whey Protein Concentrate (Milk), Water, Palm Kernel, Butter (Milk), Palm Oil, Gelling Agent (Pectin), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sorbitan Tristearate, Rapeseed Lecithin, Sunflower Lecithin), Carob Germ Flour, Salt, Natural Flavouring, Colour (Plain Caramel)], Oligofructose, Cocoa Powder (1%), Roasted Peanuts (1%), Natural Flavourings, Colours (Plain Caramel, Calcium Carbonate), Sea Salt, Concentrate (Spirulina). [Milk chocolate: Cocoa Solids 42.0% Minimum, Milk Solids 18.2% Minimum].
Allergens: Contains milk and soya; this flavour contains peanuts. Other flavours may contain nuts or wheat. May contain gluten. Not suitable for nut or peanut allergy sufferers.
Directions: Enjoy as a snack whenever you need it.
Warnings: Contains sweeteners; excessive consumption may produce laxative effects.
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