Per4m Protein Bar 62g
Per4m Protein Bar 62g
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Description
Per4m Protein Bar 62g is a single 62 g Per4m Protein Bar with 20 g of protein and around 200 kcal. Each bar layers a protein-rich centre with a low-sugar caramel layer under a chocolate coating, and comes in eight dessert-style flavours.
With only about 2 g of sugar and over 5 g of fibre per bar, it makes a filling snack after training, at your desk or on the go. Protein contributes to the growth and maintenance of muscle mass. Flavours include Chocolate Peanut Butter, Dubai Chocolate, Chocolate Brownie, Chocotella, Cookies N Creme, Cookie Dough, Caramel Biscuit and Salted Caramel.
Key benefits
- 20 g protein per bar
- About 200 kcal
- Around 2 g sugar and over 5 g fibre
- Layered bar with a caramel layer
How to use
Enjoy one bar as a snack whenever you need it.
Who it's for
Anyone who wants a high-protein, low-sugar treat that tastes like a chocolate bar.
Flavours
Chocolate Peanut Butter, Dubai Chocolate, Chocolate Brownie, Chocotella, Cookies N Creme, Cookie Dough, Caramel Biscuit, Salted Caramel. Choose your flavour from the options above.
Allergens
Contains milk and soya. Some flavours contain peanuts, nuts or wheat, and all may contain gluten. Not suitable for nut or peanut allergy sufferers. Recipes can vary by flavour and may change, so always check the label on your pack.
Good to know
Contains sweeteners; excessive consumption may produce laxative effects.
Product information based on the Per4m product page and nutrition label (per4mbetter.com, checked 3 Oct 2026).
More information
Nutrition
Typical values — flavours may vary. Always check the product label.
Values from the Per4m nutrition label published on per4mbetter.com (checked 3 Oct 2026). Main panel: Chocolate Peanut Butter. Per-bar values for the other flavours are listed below.
Serving size: 1 bar (62 g) · Servings per pack: 1
Typical values
Per 100 g
Per 62 g bar
Energy
1351 kJ / 323 kcal
837 kJ / 200 kcal
Fat
8.8 g
5.5 g
of which saturates
5.2 g
3.2 g
Carbohydrate
38 g
24 g
of which sugars
3.1 g
1.9 g
Fibre
8.9 g
5.5 g
Protein
32 g
20 g
Salt
0.59 g
0.36 g
Dubai Chocolate (per 62 g bar): energy 842 kJ / 201 kcal, fat 5.0 g (saturates 3.1 g), carbohydrate 24 g (sugars 1.9 g), fibre 5.3 g, protein 20 g, salt 0.37 g.
Chocolate Brownie (per 62 g bar): energy 827 kJ / 198 kcal, fat 5.1 g (saturates 3.1 g), carbohydrate 24 g (sugars 1.9 g), fibre 5.5 g, protein 20 g, salt 0.35 g.
Chocotella (per 62 g bar): energy 836 kJ / 200 kcal, fat 5.4 g (saturates 3.2 g), carbohydrate 24 g (sugars 1.9 g), fibre 5.5 g, protein 20 g, salt 0.37 g.
Cookies N Creme (per 62 g bar): energy 836 kJ / 199 kcal, fat 5.3 g (saturates 3.2 g), carbohydrate 24 g (sugars 1.9 g), fibre 5.2 g, protein 20 g, salt 0.36 g.
Cookie Dough (per 62 g bar): energy 839 kJ / 200 kcal, fat 5.0 g (saturates 3.1 g), carbohydrate 24 g (sugars 1.9 g), fibre 5.3 g, protein 20 g, salt 0.36 g.
Caramel Biscuit (per 62 g bar): energy 849 kJ / 202 kcal, fat 5.3 g (saturates 3.3 g), carbohydrate 24 g (sugars 2.1 g), fibre 5.1 g, protein 20 g, salt 0.37 g.
Salted Caramel (per 62 g bar): energy 839 kJ / 201 kcal, fat 5.1 g (saturates 3.1 g), carbohydrate 24 g (sugars 2.0 g), fibre 5.3 g, protein 20 g, salt 0.37 g.
Ingredients: (Chocolate Peanut Butter) Protein Blend (36%)[Milk Proteins, Soya Protein Nuggets (Soya Protein Isolate), Hydrolysed Bovine Collagen], Milk Chocolate (16%)[Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifiers (Sunflower Lecithin, Rapeseed Lecithin), Natural Vanilla Flavour], Sweetener (Maltitol), Humectant (Vegetable Glycerol), Low Sugar Caramel Flavour Layer (10%) [Oligofructose, Humectant(Vegetable Glycerol), Shea Oil, Whey Protein Concentrate (Milk), Water, Palm Kernel, Butter (Milk), Palm Oil, Gelling Agent (Pectin), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sorbitan Tristearate, Rapeseed Lecithin, Sunflower Lecithin), Carob Germ Flour, Salt, Natural Flavouring, Colour (Plain Caramel)], Oligofructose, Cocoa Powder (1%), Roasted Peanuts (1%), Natural Flavourings, Colours (Plain Caramel, Calcium Carbonate), Sea Salt, Concentrate (Spirulina). [Milk chocolate: Cocoa Solids 42.0% Minimum, Milk Solids 18.2% Minimum].
Allergens: Contains milk and soya; this flavour contains peanuts. Other flavours may contain nuts or wheat. May contain gluten. Not suitable for nut or peanut allergy sufferers.
Directions: Enjoy as a snack whenever you need it.
Warnings: Contains sweeteners; excessive consumption may produce laxative effects.
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Check the product description above for available ingredients, nutrition and flavour information. If a detail you need is missing, ask us before ordering.
Always read the label for ingredients, allergens, directions and suitability. Information can vary by flavour and pack size. Food supplements should not replace a varied, balanced diet and a healthy lifestyle. If you need help checking a product, contact us before ordering.