Per4m Protein Bar 12x62g
Per4m Protein Bar 12x62g
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Description
Per4m Protein Bar 12x62g is a box of 12 Per4m Protein Bars, each a 62 g, layered, dessert-style bar with around 20 g of protein and about 200 kcal. Inside, a protein-rich centre sits under a low-sugar caramel layer, wrapped in a chocolate coating.
Every flavour is low in sugar (about 2 g per bar) and high in fibre, so it makes a filling snack after training or between meals. Protein contributes to the growth and maintenance of muscle mass. Choose your flavour from the options, from Chocotella and Cookie Dough to Baklava, Dubai Chocolate and Sticky Toffee.
Key benefits
- About 20 g protein per bar
- Around 200 kcal per bar
- Low in sugar, high in fibre
- Indulgent layered texture with a caramel layer
- Box of 12 bars
How to use
Enjoy one bar as a snack whenever you need it. Contains sweeteners (maltitol); excessive consumption may produce laxative effects.
Who it's for
Anyone who wants a high-protein, low-sugar treat that tastes like a chocolate bar.
Flavours
Chocotella, Cookie Dough, White Chocolate Raspberry, Caramel Biscuit, Cookies N Crème, Baklava, Chocolate Brownie, Chocolate Caramel, Chocolate Peanut Butter, Dubai Chocolate, Salted Caramel, Sticky Toffee, White Chocolate Hazelnut. Choose your flavour from the options above.
Allergens
Contains milk and soya. Some flavours contain nuts, peanuts or wheat, and all may contain gluten. Not suitable for nut or peanut allergy sufferers. Recipes can vary by flavour and may change, so always check the label on your pack.
Good to know
Contains sweeteners; excessive consumption may produce laxative effects.
Product information based on the Per4m product page and nutrition label (per4mbetter.com, checked 3 Oct 2026).
More information
Nutrition
Typical values — flavours may vary. Always check the product label.
Reference flavour: Chocotella. Values per serving (62g) from supplier data, NOT yet verified against the manufacturer label. Per 100g values (where shown) are calculated.
Typical values
Per 100g/ml
Per serving
Protein
32.3 g
20 g
Carbohydrates
38.7 g
24 g
Fat
8.7 g
5.4 g
Salt
0.5 g
0.3 g
Per-flavour values per serving (supplier data, unverified; protein / carbohydrate / fat / salt):
Chocotella: protein 20 g / carbohydrate 24 g / fat 5.4 g / salt 0.3 g
Cookie Dough: protein 20 g / carbohydrate 24 g / fat 5 g / salt 0.3 g
White Chocolate Raspberry: protein 20 g / carbohydrate 24 g / fat 5.4 g / salt 0.3 g
Caramel Biscuit: protein 20 g / carbohydrate 24 g / fat 5.3 g / salt 0.3 g
Cookies N Crème: protein 20 g / carbohydrate 24 g / fat 5.3 g / salt 0.3 g
Baklava: protein 20 g / carbohydrate 24 g / fat 5.4 g / salt 0.3 g
Chocolate Brownie: protein 20 g / carbohydrate 24 g / fat 5.1 g / salt 0.3 g
Chocolate Caramel: protein 20 g / carbohydrate 24 g / fat 5.4 g / salt 0.3 g
Chocolate Peanut Butter: protein 20 g / carbohydrate 24 g / fat 5.5 g / salt 0.3 g
Dubai Chocolate: protein 20 g / carbohydrate 24 g / fat 5.4 g / salt 0.3 g
Salted Caramel: protein 20 g / carbohydrate 24 g / fat 5.1 g / salt 0.3 g
Sticky Toffee: protein 20 g / carbohydrate 24 g / fat 5.4 g / salt 0.3 g
White Chocolate Hazelnut: protein 20 g / carbohydrate 24 g / fat 5.4 g / salt 0.3 g
Cookies N Crème (retailer-published label, dolphinfitness.co.uk): energy 200 kcal / fat 5 g (saturates 3.1 g) / carbohydrate 24 g (sugars 1.9 g) / fibre 5.3 g / protein 20 g / salt 0.36 g
Ingredients: Ingredients: Protein Blend (36%)[Milk Proteins, Soya Protein Nuggets (Soya Protein Isolate), Hydrolysed Bovine Collagen], Milk Chocolate (16%)[Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifiers (Sunflower Lecithin, Rapeseed Lecithin), Natural Vanilla Flavour], Sweetener (Maltitol), Humectant (Vegetable Glycerol), Low Sugar Caramel Flavour Layer (10%) [Oligofructose, Humectant (Vegetable Glycerol), Shea Oil, Whey Protein Concentrate (Milk), Palm Kernel, Butter (Milk), Palm Oil, Gelling Agent (Pectin), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sorbitan Tristearate, Rapeseed Lecithin, Sunflower Lecithin), Carob Germ Flour, Salt, Natural Flavouring, Colour (Plain Caramel)], Oligofructose, Cocoa Powder (1%), Roasted Hazelnuts (1%), Natural Flavourings, Colour (Calcium Carbonate), Sea Salt, Concentrate (Spirulina). [Milk chocolate Cocoa Solids: 42.0% Minimum, Milk Solids 18.2% Minimum]
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Check the product description above for available ingredients, nutrition and flavour information. If a detail you need is missing, ask us before ordering.
Always read the label for ingredients, allergens, directions and suitability. Information can vary by flavour and pack size. Food supplements should not replace a varied, balanced diet and a healthy lifestyle. If you need help checking a product, contact us before ordering.