Per4m Hydrate Advanced Electrolyte Shot 100ml
Per4m Hydrate Advanced Electrolyte Shot 100ml
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Description
Per4m Hydrate Advanced Electrolyte Shot 100ml is a single ready-to-drink 100 ml Hydrate Advanced Electrolyte Shot. Each bottle gives 320 mg of potassium, 125 mg of sodium and 48 mg of magnesium, plus 2 g of taurine and 250 mg of coconut water powder, with zero sugar and just 13 kcal.
There is no mixing involved, so it is easy to keep one in your bag for training, travel or a long day at work. Potassium contributes to normal muscle function, and magnesium contributes to electrolyte balance and the reduction of tiredness and fatigue. Choose Raspberry Cherry, Strawberry Blackcurrant or Pink Lemonade.
Key benefits
- Potassium, sodium and magnesium electrolytes
- 2 g taurine and 250 mg coconut water
- Zero sugar, 13 kcal per bottle
- No mixing: shake and drink
How to use
Shake well and drink one 100 ml bottle at any time of day, before, during or after exercise.
Who it's for
Anyone who wants a quick, low-calorie way to top up electrolytes.
Flavours
Raspberry Cherry, Strawberry Blackcurrant, Pink Lemonade. Choose your flavour from the options above.
Allergens
No common allergens added. Recipes can vary by flavour and may change, so always check the label on your pack.
Product information based on the Per4m product page and nutrition label (per4mbetter.com, checked 3 Oct 2026).
More information
Nutrition
Typical values — flavours may vary. Always check the product label.
Values from the Per4m nutrition label published on per4mbetter.com (checked 3 Oct 2026). Values are the same for Raspberry Cherry, Pink Lemonade and Strawberry Blackcurrant (Strawberry Blackcurrant lists 56 kJ). Contains negligible fat, saturates and protein.
Serving size: 1 bottle (100 ml) · Servings per pack: 1 per bottle
Typical values
Per 100 ml
% RI*
Energy
55 kJ / 13 kcal
0%
Carbohydrate
0.21 g
0%
of which sugars
0.19 g
0%
Salt
0.32 g
5%
Taurine
2000 mg
—
Coconut water powder
250 mg
—
Potassium
320 mg
16%
Sodium
125 mg
—
Magnesium
48 mg
13%
*RI = reference intake of an average adult (8400 kJ / 2000 kcal).
Ingredients: Water, Taurine, Acidity Regulators (Citric Acid, Malic Acid, Phosphoric Acid), Tri Potassium Citrate, Sodium Chloride, Tri Magnesium Citrate, Coconut Water Powder, Preservative (Potassium Sortbate), Flavourings, Sweeteners (Sucralose, Steviol Glycosides from Stevia).
Allergens: No common allergens added.
Directions: Drink 1 bottle (100 ml) at any time of day. Shake well before use.
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Check the product description above for available ingredients, nutrition and flavour information. If a detail you need is missing, ask us before ordering.
Always read the label for ingredients, allergens, directions and suitability. Information can vary by flavour and pack size. Food supplements should not replace a varied, balanced diet and a healthy lifestyle. If you need help checking a product, contact us before ordering.