Optimum Nutrition Opti-Men 90 Tabs
Optimum Nutrition Opti-Men 90 Tabs
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Description
Optimum Nutrition Opti-Men 90 Tabs is a multivitamin built for active men. Three tablets a day give a broad mix of vitamins and minerals, with amino acids (BCAAs and glutamine) and plant extracts including ginger, olive leaf and green tea. This pack holds 90 tablets, enough for 30 days.
Vitamins B6 and B12 contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue, vitamin D contributes to the maintenance of normal muscle function, and zinc contributes to normal immune function. Take with meals as part of your daily routine.
Key benefits
- A wide spread of vitamins and minerals in one daily serving
- Added amino acids and botanical extracts
- B vitamins contribute to normal energy-yielding metabolism
- Vitamin D contributes to normal muscle function
How to use
Take three tablets a day with food.
Who it's for
Active men who want an all-in-one daily multivitamin.
Allergens
May contain milk, soya, gluten, egg, nuts and peanuts. Recipes can vary by flavour and may change, so always check the label on your pack.
Good to know
Food supplements should not replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake. Keep out of the reach of children. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
Product information based on the Optimum Nutrition UK product page (optimumnutrition.com/en-gb, checked 3 Oct 2026).
More information
Nutrition
Typical values — flavours may vary. Always check the product label.
Values from the manufacturer (optimumnutrition.com/en-gb, checked 3 Oct 2026).
Serving size: 3 tablets · Servings per pack: 30
Typical values
Per 100 g
Per 3 tablets
Vitamin A
—
400 µg (50%)
Vitamin D
—
10 µg (200%)
Vitamin E
—
30 mg (250%)
Vitamin K
—
75 µg (100%)
Vitamin C
—
225 mg (281%)
Thiamin
—
4.0 mg (364%)
Riboflavin
—
4.5 mg (321%)
Niacin
—
54 mg (337%)
Vitamin B6
—
5.4 mg (386%)
Folic acid
—
90 µg (45%)
Vitamin B12
—
9.0 µg (360%)
Biotin
—
180 µg (360%)
Pantothenic acid
—
18 mg (300%)
Calcium
—
120 mg (15%)
Magnesium
—
80.0 mg (21%)
Zinc
—
12 mg (120%)
Copper
—
2.0 mg (200%)
Selenium
—
30 µg (55%)
Chromium
—
120 µg (300%)
Molybdenum
—
80 µg (160%)
Iodine
—
100 µg (67%)
Boron
—
2.0 mg
Amino acids
—
1000 mg
of which of which L-leucine
—
400 mg
of which of which L-isoleucine
—
200 mg
of which of which L-valine
—
200 mg
L-glutamine
—
200 mg
Alpha lipoic acid
—
25 mg
Ginger extract
—
20 mg
Olive leaf extract
—
20 mg
Green tea extract
—
20 mg
Rutin
—
20 mg
Choline bitartrate
—
10 mg
Inositol
—
10 mg
Citrus bioflavonoids powder
—
7.0 mg
Lutein
—
500 µg
Ingredients: bulking agent (microcrystalline cellulose), branched chain amino acid blend (L-leucine, L-isoleucine, L-valine), calcium carbonate, L-ascorbic acid (vit. C), L-glutamine, magnesium oxide, anti-caking agents (silicon dioxide, fatty acids, magnesium salts of fatty acids), D-alpha-tocopheryl acetate (vit. E), coating (glazing agent (hydroxypropyl methyl cellulose), thickener (glycerol)), nicotinamide (vit. B3), stabiliser (cross-linked sodium carboxymethyl cellulose), alpha lipoic acid, rutin, calcium D-pantothenate (vit. B5), ginger root extract (Zingiber officinale Rosc.), olive leaf extract (Olea europaea L.), green tea leaf extract (Camellia sinensis (L.) Kuntze), citrus bioflavonoids, sodium borate, zinc oxide, inositol, choline bitartrate, pyridoxine hydrochloride (vit. B6), L-selenomethionine, thiamin hydrochloride (vit. B1), cupric sulphate, cholecalciferol (vit. D3), riboflavin (vit. B2), retinyl acetate (vit. A), chromium III chloride, lutein, phylloquinone (vit. K1), cyanocobalamin (vit. B12), chromium picolinate, sodium molybdate, D-biotin, potassium iodide, pteroylmonoglutamic acid (folic acid)
Allergens: May contain milk, soya, gluten, egg, nuts and peanuts.
Directions: Take 3 tablets a day with food.
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Check the product description above for available ingredients, nutrition and flavour information. If a detail you need is missing, ask us before ordering.
Always read the label for ingredients, allergens, directions and suitability. Information can vary by flavour and pack size. Food supplements should not replace a varied, balanced diet and a healthy lifestyle. If you need help checking a product, contact us before ordering.