Optimum Nutrition Micronised Creatine 634g

Optimum Nutrition Micronised Creatine 634g is pure micronised creatine monohydrate, the most researched form of creatine. Each serving gives 3.4 g of creatine monohydrate (3.0 g of creatine), and this 634 g tub gives about 186 servings.

Micronising makes the powder finer so it mixes more easily into water, juice or your protein shake. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise; the beneficial effect is obtained with a daily intake of 3 g of creatine.

Key benefits

• 3 g creatine per serving, the amount linked to improved performance in short, high-intensity exercise
• Micronised for easier mixing
• Creatine monohydrate is the only ingredient
• Works with any training routine

How to use

Take one serving a day mixed with water or your usual shake, at any time. Use as part of a varied, balanced diet.

Who it's for

Strength, power and sprint athletes, and anyone training at high intensity.

Allergens

May contain milk, soya, gluten, egg, nuts and peanuts. Recipes can vary by flavour and may change, so always check the label on your pack.

Good to know

Food supplements should not replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake. Keep out of the reach of children.

Product information based on the Optimum Nutrition UK product page (optimumnutrition.com/en-gb, checked 3 Oct 2026).