Optimum Nutrition Gold Standard Pre-Workout 330g
Optimum Nutrition Gold Standard Pre-Workout 330g
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Description
Optimum Nutrition Gold Standard Pre-Workout 330g
A 330g pre-workout supplement powder containing caffeine.
Choose your flavour above. The sections below identify the flavour each set of nutrition information and ingredients applies to.
Blue Raspberry — nutrition, ingredients and directions
Manufacturer flavour: Blue Raspberry Flavor.
| Nutrient | Per serving (11 g) |
|---|---|
| Vitamin D | 5,1 µg (101%)* |
| Thiamin | 2,1 mg (187%)* |
| Niacin | 17 mg (107%)* |
| Vitamin B6 | 2,0 mg (140%)* |
| Folic acid | 208 µg (104%)* |
| Vitamin B12 | 9,1 µg (363%)* |
| Pantothenic acid | 10 mg (167%)* |
| Creatine monohydrate | 3,4 g |
| Creatine | 3,0 g |
| Beta-alanine | 1,5 g |
| Citrulline | 750 mg |
| Acetyl L-carnitine HCl | 375 mg |
| N-acetyl L-tyrosine | 250 mg |
| PerforMelon® | 250 mg |
| Caffeine | 175 mg |
| Piperine | 5,0 mg |
* Percentages are the manufacturer’s stated reference intake values.
Ingredients and allergens
creatine monohydrate, beta-alanine, acids (citric acid, malic acid, L-tartaric acid), Flavoring, anti-caking agents (calcium silicate, silicon dioxide), L-citrulline, acetyl L-carnitine HCl, thickeners (sodium carboxy methyl cellulose, xanthan gum, carrageenan), N-acetyl L-tyrosine, pyridoxine hydrochloride (vit. B6), watermelon extract (Citrus lanatus), natural caffeine, sweeteners (sucralose, acesulfame K), spirulina powder, nicotinamide (vit. B3), calcium D-pantothenate (vit. B5), cyanocobalamin (vit. B12), spirulina powder, black pepper extract (Piper nigrum L.), pteroylmonoglutamic acid (folic acid), thiamin hydrochloride (vit. B1), cholecalciferol (vit. D3)
May contain: milk, gluten, egg, soy, nuts, peanuts.
Directions
Mix 11 g (~1 level scoop) in 350 ml of cold water. Recommended consumption of 1 serving per day.
Storage
Store in a cool and dry place, out of direct sunlight. Keep out of reach of children. For batch code/best before end: see packaging.
Warnings
Contains desiccant pack to preserve the quality of the product. Do not ingest or open.
Supplement information
A food supplement shouldn’t be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily dosage.
Fruit Punch — nutrition, ingredients and directions
Manufacturer flavour: Fruit Punch Flavor.
| Nutrient | Per serving (11 g) |
|---|---|
| Vitamin D | 5,1 µg (101%)* |
| Thiamin | 2,1 mg (187%)* |
| Niacin | 17 mg (107%)* |
| Vitamin B6 | 2,0 mg (140%)* |
| Folic acid | 208 µg (104%)* |
| Vitamin B12 | 9,1 µg (363%)* |
| Pantothenic acid | 10 mg (167%)* |
| Creatine monohydrate | 3,4 g |
| Creatine | 3,0 g |
| Beta-alanine | 1,5 g |
| Citrulline | 750 mg |
| Acetyl L-carnitine HCl | 375 mg |
| N-acetyl L-tyrosine | 250 mg |
| PerforMelon® | 250 mg |
| Caffeine | 175 mg |
| Piperine | 5,0 mg |
* Percentages are the manufacturer’s stated reference intake values.
Ingredients and allergens
creatine monohydrate, beta-alanine, acids (citric acid, malic acid, L-tartaric acid), Flavorings, anti-caking agents (calcium silicate, silicon dioxide), L-citrulline, colours (beetroot red, beta-carotene (vit. A), curcumin), acetyl L-carnitine HCl, thickeners (sodium carboxy methyl cellulose, xanthan gum, carrageenan), N-acetyl L-tyrosine, pyridoxine hydrochloride (vit. B6), watermelon extract (Citrus lanatus), natural caffeine, sweeteners (sucralose, acesulfame K), nicotinamide (vit. B3), calcium D-pantothenate (vit. B5), cyanocobalamin (vit. B12), black pepper extract (Piper nigrum L.), pteroylmonoglutamic acid (folic acid), thiamin hydrochloride (vit. B1), cholecalciferol (vit. D3)
May contain: milk, gluten, egg, soy, nuts, peanuts.
Directions
Mix 11 g (~1 level scoop) in 350 ml of cold water. Recommended consumption of 1 serving per day.
Storage
Store in a cool and dry place, out of direct sunlight. Keep out of reach of children. For batch code/best before end: see packaging.
Warnings
Contains desiccant pack to preserve the quality of the product. Do not ingest or open.
Supplement information
A food supplement shouldn’t be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily dosage.
Green Apple — nutrition, ingredients and directions
Manufacturer flavour: Green Apple Flavor.
| Nutrient | Per serving (11 g) |
|---|---|
| Vitamin D | 5,1 µg (101%)* |
| Thiamin | 2,1 mg (187%)* |
| Niacin | 17 mg (107%)* |
| Vitamin B6 | 2,0 mg (140%)* |
| Folic acid | 208 µg (104%)* |
| Vitamin B12 | 9,1 µg (363%)* |
| Pantothenic acid | 10 mg (167%)* |
| Creatine monohydrate | 3,4 g |
| Creatine | 3,0 g |
| Beta-alanine | 1,5 g |
| Citrulline | 750 mg |
| Acetyl L-carnitine HCl | 375 mg |
| N-acetyl L-tyrosine | 250 mg |
| PerforMelon® | 250 mg |
| Caffeine | 175 mg |
| Piperine | 5,0 mg |
* Percentages are the manufacturer’s stated reference intake values.
Ingredients and allergens
creatine monohydrate, beta-alanine, acids (citric acid, malic acid, L-tartaric acid), Flavorings, anti-caking agents (calcium silicate, silicon dioxide), L-citrulline, acetyl L-carnitine HCl, thickeners (sodium carboxy methyl cellulose, xanthan gum, carrageenan), N-acetyl L-tyrosine, pyridoxine hydrochloride (vit. B6), watermelon extract (Citrus lanatus), colour (lutein), natural caffeine, sweeteners (sucralose, acesulfame K), spirulina powder, nicotinamide (vit. B3), calcium D-pantothenate (vit. B5), cyanocobalamin (vit. B12), black pepper extract (Piper nigrum L.), pteroylmonoglutamic acid (folic acid), thiamin hydrochloride (vit. B1), cholecalciferol (vit. D3)
May contain: milk, gluten, egg, soy, nuts, peanuts.
Directions
Mix 11 g (~1 level scoop) in 350 ml of cold water. Recommended consumption of 1 serving per day.
Storage
Store in a cool and dry place, out of direct sunlight. Keep out of reach of children. For batch code/best before end: see packaging.
Warnings
Contains desiccant pack to preserve the quality of the product. Do not ingest or open.
Supplement information
A food supplement shouldn’t be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily dosage.
Watermelon — nutrition, ingredients and directions
Manufacturer flavour: Watermelon Flavor.
| Nutrient | Per serving (11 g) |
|---|---|
| Vitamin D | 5,1 µg (101%)* |
| Thiamin | 2,1 mg (187%)* |
| Niacin | 17 mg (107%)* |
| Vitamin B6 | 2,0 mg (140%)* |
| Folic acid | 208 µg (104%)* |
| Vitamin B12 | 9,1 µg (363%)* |
| Pantothenic acid | 10 mg (167%)* |
| Creatine monohydrate | 3,4 g |
| Creatine | 3,0 g |
| Beta-alanine | 1,5 g |
| Citrulline | 750 mg |
| Acetyl L-carnitine HCl | 375 mg |
| N-acetyl L-tyrosine | 250 mg |
| PerforMelon® | 250 mg |
| Caffeine | 175 mg |
| Piperine | 5,0 mg |
* Percentages are the manufacturer’s stated reference intake values.
Ingredients and allergens
creatine monohydrate, beta-alanine, Flavorings, acids (citric acid, malic acid, L-tartaric acid), anti-caking agents (calcium silicate, silicon dioxide), L-citrulline, acetyl L-carnitine HCl, thickeners (sodium carboxy methyl cellulose, xanthan gum, carrageenan), N-acetyl L-tyrosine, pyridoxine hydrochloride (vit. B6), watermelon extract (Citrus lanatus), natural caffeine, sweeteners (sucralose, acesulfame K), colour (beetroot red), nicotinamide (vit. B3), calcium D-pantothenate (vit. B5), cyanocobalamin (vit. B12), black pepper extract (Piper nigrum L.), pteroylmonoglutamic acid (folic acid), thiamin hydrochloride (vit. B1), cholecalciferol (vit. D3)
May contain: milk, gluten, egg, soy, nuts, peanuts.
Directions
Mix 11 g (~1 level scoop) in 350 ml of cold water. Recommended consumption of 1 serving per day.
Storage
Store in a cool and dry place, out of direct sunlight. Keep out of reach of children. For batch code/best before end: see packaging.
Warnings
Contains desiccant pack to preserve the quality of the product. Do not ingest or open.
Supplement information
A food supplement shouldn’t be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily dosage.
Full current label information is still being checked for: Kiwi. Do not apply another flavour’s ingredients or nutrition values to these options.
Formulations can change. Check the complete label on the pack you receive before use, including allergens, serving directions and warnings.
More information
Nutrition
Supplement facts
Typical values — UK panels; flavours may vary. Energy figures conflict across retailers (27–35 kcal) so energy is omitted here — check your label. Always verify the pack you receive.
Serving size: 1 level scoop (11 g). Approx. 30 servings per 330 g.
| Active / vitamin | Per serving (11 g) |
|---|---|
| Vitamin D | 5 µg (100% RI) |
| Vitamin B1 | 2 mg (179% RI) |
| Niacin | 17 mg (106% RI) |
| Vitamin B6 | 2 mg (140% RI) |
| Folic Acid | 200 µg (100% RI) |
| Vitamin B12 | 9 µg (360% RI) |
| Pantothenic Acid | 10 mg (167% RI) |
| Amino Acids | 3.3 g |
| L-Citrulline | 1.5 g |
| Beta-Alanine (CarnoSyn®) | 1.5 g |
| N-Acetyl L-Tyrosine | 250 mg |
| Creatine Monohydrate | 3.4 g |
| of which Creatine | 3 g |
| L-Carnitine | 375 mg |
| Caffeine | 175 mg |
| Grapefruit Bioflavonoids | 50 mg |
| Panax notoginseng | 50 mg |
Caution: High caffeine (175 mg per serving). Not for children or pregnant/breastfeeding women. Mix 1 scoop in ~350 ml cold water.
Source: Actives consistent across bodybuilder.ie, IDS, Muscle Finesse Wholesale. Energy omitted due to 27 vs 35 kcal retailer conflict.
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Check the product description above for available ingredients, nutrition and flavour information. If a detail you need is missing, ask us before ordering.
Always read the label for ingredients, allergens, directions and suitability. Information can vary by flavour and pack size. Food supplements should not replace a varied, balanced diet and a healthy lifestyle. If you need help checking a product, contact us before ordering.