NutriSport Crossfit Post Workout Recovery 3kg
NutriSport Crossfit Post Workout Recovery 3kg
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Description
NutriSport Crossfit Post Workout Recovery 3kg is a post-workout recovery formula that combines a stabilised carbohydrate blend (activated barley, oats, maltodextrin) with a 4-stage protein blend, 5 g of creatine, 5 g of L-glutamine, BCAAs, AAKG, phosphatidylserine, ZMA and vitamin D3. Each 65 g serving gives 23 g of protein and 32.5 g of carbohydrate.
Creatine increases physical performance in successive bouts of short-term, high-intensity exercise (with 3 g a day), and vitamin D contributes to the maintenance of normal muscle function. Protein contributes to the growth and maintenance of muscle mass and to the maintenance of normal bones. Made by NutriSport in its own UK factory in Wigan.
Key benefits
- 23 g protein and 32.5 g carbs per serving
- 5 g creatine and 5 g glutamine
- BCAAs, ZMA and vitamin D3
- Oats and activated barley
How to use
Add 3 scoops (65 g) to a pint of water and shake. Take straight after training or up to an hour later. Do not take more than one 65 g serving a day.
Who it's for
Cross-trainers and athletes who want a complete recovery shake.
Allergens
Contains milk, soya, oats and barley (gluten). Recipes can vary by flavour and may change, so always check the label on your pack.
Good to know
Do not exceed the recommended daily dose. Keep out of reach of children. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Product information based on the NutriSport UK website (nutrisport.co.uk, checked 4 Oct 2026).
More information
Nutrition
Typical values — flavours may vary. Always check the product label.
Values from the NutriSport website (nutrisport.co.uk, checked 4 Oct 2026); the brand states values on a dry basis. The brand lists sodium as "2.50 mg per 100 g", which is likely a typo.
Serving size: 3 scoops (65 g) · Servings per pack: 46
Typical values
Per 100 g
Per serving (65 g)
Energy
1615 kJ / 384 kcal
1050 kJ / 250 kcal
Fat
4 g
2.6 g
of which saturates
1.1 g
0.75 g
Carbohydrate
50 g
32.5 g
of which sugars
28 g
18.2 g
Protein
35.5 g
23 g
Vitamin D3
25 µg
16.25 µg (325% NRV)
Creatine
7700 mg
5000 mg
L-glutamine
7700 mg
5000 mg
Leucine
770 mg
500 mg
Isoleucine
385 mg
250 mg
Valine
385 mg
250 mg
ZMA
1200 mg
780 mg
%NRV recalculated (brand prints 310%).
Ingredients: Carbohydrate blend (activated BARLEY, ground OATS, maltodextrin), protein blend (whey protein concentrate (MILK), micellar casein (MILK), SOYA protein isolate, rice protein isolate), creatine monohydrate, L-glutamine, BCAAs, arginine alpha-ketoglutarate, phosphatidylserine, ZMA (zinc monomethionine aspartate, magnesium aspartate, vitamin B6), flavouring, vitamin D3.
Allergens: Contains milk, soya, oats and barley.
Directions: Take 65 g in a pint of water after training; max one serving a day.
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Check the product description above for available ingredients, nutrition and flavour information. If a detail you need is missing, ask us before ordering.
Always read the label for ingredients, allergens, directions and suitability. Information can vary by flavour and pack size. Food supplements should not replace a varied, balanced diet and a healthy lifestyle. If you need help checking a product, contact us before ordering.