MyProtein Creatine Monohydrate 500g

MyProtein Creatine Monohydrate 500g is pure creatine monohydrate powder. Each 3.4 g scoop gives 3 g of creatine, and this 500 g pouch gives 147 servings.

Creatine is one of the most researched supplements in sports nutrition. It increases physical performance in successive bursts of short-term, high-intensity exercise; the beneficial effect is obtained with a daily intake of 3 g of creatine. Unflavoured, it mixes easily into water, juice or your protein shake.

Key benefits

• 3 g creatine per serving
• Creatine monohydrate is the only ingredient
• Unflavoured and easy to mix
• Suitable for vegetarians and vegans

How to use

Mix 3.4 g (about 1 scoop) with 250 ml of water and drink once a day, before or after exercise. Weigh the powder for the most accurate serving.

Who it's for

Strength, power and sprint athletes, and anyone training at high intensity.

Allergens

Produced in a facility that also handles milk. Recipes can vary by flavour and may change, so always check the label on your pack.

Good to know

Food supplements should not replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake. Keep out of the reach of young children.

Key details: Flavour: No Flavour.

Product information based on the Myprotein UK product page (myprotein.com, checked 3 Oct 2026).