Marchon Supplements Pre Workout 500g

Marchon Supplements Pre Workout 500g is a fully dosed pre-workout with 8 g of citrulline malate, 5 g of creatine monohydrate, 2.5 g of BetaPower® betaine, 2.5 g of L-tyrosine, 2 g of taurine and 300 mg of Cognizin® citicoline, with 310 mg of caffeine per 25 g serving.

Including a full 5 g dose of creatine means you can cover your daily creatine with your pre-workout: creatine increases physical performance in successive bursts of short-term, high-intensity exercise (the benefit is obtained with a daily intake of 3 g). Naturally coloured and only 11 kcal per serving. The 500 g tub gives 20 servings.

Key benefits

• 310 mg caffeine per serving
• 8 g citrulline malate (2:1)
• 5 g creatine monohydrate
• 2.5 g betaine and 2.5 g tyrosine
• 300 mg Cognizin® citicoline
• 20 servings

How to use

Mix 1 serving (25 g) with 300–500 ml of cold water and drink 20–30 minutes before training. Start with half a serving to assess your tolerance. Do not take more than 1 serving in 24 hours.

Who it's for

Experienced adult gym-goers who want a high-stimulant, fully dosed pre-workout.

Flavours

Blackberry Lemonade, Cherry Cola. Choose your flavour from the options above.

Allergens

No allergens declared by the brand. Recipes can vary by flavour and may change, so always check the label on your pack.

Good to know

High caffeine content (310 mg per serving): above the 200 mg single dose that EFSA considers safe for healthy adults. Not recommended for children or pregnant or breastfeeding women. Do not combine with other sources of caffeine, and avoid within 6 hours of bedtime. Not for under-18s or pregnant or breastfeeding women. Speak to your doctor before use if you have a medical condition or take any medication. Do not exceed the recommended daily dose. Keep out of reach of children. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.

Product information based on the MARCHON website (marchon-global.com, checked 4 Oct 2026).