
Grenade Protein Shake 8x330ml
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Nutrition
Nutritional information
Typical values — flavours may vary. Always check the product label.
Reference flavour: White Chocolate. Values per 100 ml and per 330 ml bottle from the manufacturer (grenade.com, checked 3 Oct 2026).
Typical values
Per 100g/ml
Per serving
Energy
221 kJ / 52 kcal
730 kJ / 173 kcal
Fat
1.2 g
4.0 g
Of which saturates
1.1 g
3.6 g
Carbohydrate
2.7 g
8.9 g
Of which sugars
2.1 g
6.9 g
Protein
7.8 g
26 g
Salt
0.10 g
0.34 g
Per-flavour values per 330 ml bottle (manufacturer, grenade.com; energy / protein / carbohydrate / fat / salt):
White Chocolate: 173 kcal / protein 26 g / carbohydrate 8.9 g / fat 4.0 g / salt 0.34 g
Fudge Brownie: 182 kcal / protein 26 g / carbohydrate 9.3 g / fat 4.4 g / salt 0.67 g
Strawberries & Cream: 184 kcal / protein 26 g / carbohydrate 11 g / fat 4.0 g / salt 0.34 g
Cookies & Cream: 175 kcal / protein 26 g / carbohydrate 8.9 g / fat 4.0 g / salt 0.34 g
Salted Caramel: 175 kcal / protein 26 g / carbohydrate 8.9 g / fat 4.0 g / salt 0.85 g
Note: grenade.com lists Salted Caramel carbohydrate as 8.9 g per 100 ml and 2.7 g per bottle (columns swapped); 8.9 g per bottle / 2.7 g per 100 ml is consistent with the other values.
Ingredients: Water, Whole Milk, Skimmed Milk, Milk Protein Concentrate, Maltrodextrin, Stabilisers: Gellan Gum; Carrageenan; Flavourings, Acidity Regulator: Sodium Citrates; Salt, Sweeteners: Acesulfame K, Sucralose.
Typical values — flavours may vary. Always check the product label.
Reference flavour: White Chocolate. Values per 100 ml and per 330 ml bottle from the manufacturer (grenade.com, checked 3 Oct 2026).
Typical values
Per 100g/ml
Per serving
Energy
221 kJ / 52 kcal
730 kJ / 173 kcal
Fat
1.2 g
4.0 g
Of which saturates
1.1 g
3.6 g
Carbohydrate
2.7 g
8.9 g
Of which sugars
2.1 g
6.9 g
Protein
7.8 g
26 g
Salt
0.10 g
0.34 g
Per-flavour values per 330 ml bottle (manufacturer, grenade.com; energy / protein / carbohydrate / fat / salt):
White Chocolate: 173 kcal / protein 26 g / carbohydrate 8.9 g / fat 4.0 g / salt 0.34 g
Fudge Brownie: 182 kcal / protein 26 g / carbohydrate 9.3 g / fat 4.4 g / salt 0.67 g
Strawberries & Cream: 184 kcal / protein 26 g / carbohydrate 11 g / fat 4.0 g / salt 0.34 g
Cookies & Cream: 175 kcal / protein 26 g / carbohydrate 8.9 g / fat 4.0 g / salt 0.34 g
Salted Caramel: 175 kcal / protein 26 g / carbohydrate 8.9 g / fat 4.0 g / salt 0.85 g
Note: grenade.com lists Salted Caramel carbohydrate as 8.9 g per 100 ml and 2.7 g per bottle (columns swapped); 8.9 g per bottle / 2.7 g per 100 ml is consistent with the other values.
Ingredients: Water, Whole Milk, Skimmed Milk, Milk Protein Concentrate, Maltrodextrin, Stabilisers: Gellan Gum; Carrageenan; Flavourings, Acidity Regulator: Sodium Citrates; Salt, Sweeteners: Acesulfame K, Sucralose.
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Check the product description above for available ingredients, nutrition and flavour information. If a detail you need is missing, ask us before ordering.
Always read the label for ingredients, allergens, directions and suitability. Information can vary by flavour and pack size. Food supplements should not replace a varied, balanced diet and a healthy lifestyle. If you need help checking a product, contact us before ordering.