Gorillalpha Creatine 500g

Gorillalpha Creatine 500g Gorillalpha Creatine is 100% pure micronised (200 mesh) creatine monohydrate. Each 5 g scoop gives 5 g of creatine. Unflavoured, 500 g tub – 100 servings.

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. Being unflavoured, it can be mixed into water or any Gorillalpha drink.

Key benefits

• 5 g creatine monohydrate per scoop
• Micronised 200 mesh
• Unflavoured
• 100 servings

How to use

Mix 1 scoop (5 g) with 200 ml of water once a day. Drink plenty of water during the day.

Who it's for

Adults doing high-intensity training such as weightlifting or sprinting.

Allergens

None declared; made on equipment that handles celery, crustaceans, fish, milk, mustard, peanuts, soya, gluten, egg, lupin, molluscs, nuts, sesame and sulphites. Recipes can vary by flavour and may change, so always check the label on your pack.

Good to know

Not recommended for under-18s or pregnant or breastfeeding women. Speak to your doctor before use if you have kidney problems. Do not exceed the recommended daily dose. Keep out of reach of young children. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.

Product information based on the Gorillalpha website (product text) and the Dolphin Fitness retailer listing (panel), checked 4 Oct 2026.