Ghost Legend V5 430g
Ghost Legend V5 430g
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Description
Ghost Legend V5 430g is the latest version of GHOST's flagship pre-workout. Each 21 g scoop gives 6 g L-citrulline, 3.2 g beta-alanine, 2.5 g betaine, 2 g L-tyrosine and 200 mg natural caffeine, all on a fully disclosed label with no proprietary blends. About 20 servings per tub.
Key benefits
- 200 mg natural caffeine per scoop
- 6 g L-citrulline and 3.2 g beta-alanine
- 2.5 g betaine anhydrous and 2 g L-tyrosine
- Vitamin C 135 mg (169% NRV) – vitamin C contributes to the reduction of tiredness and fatigue
- Fully disclosed label, about 20 servings
How to use
Start with ½ scoop to assess your tolerance. Mix 1 scoop with 250–300 ml of water and drink before training. Do not exceed 1 scoop a day and do not take with other sources of caffeine.
Who it's for
Healthy adults who train hard and are used to caffeinated pre-workouts.
Flavours
Blue Raspberry, Cherry Limeade, WARHEADS® Sour Watermelon. Choose your flavour from the options above.
Ingredients
L-Citrulline, Beta-Alanine, Betaine Anhydrous, L-Tyrosine, Acidity Regulators (Malic Acid, Citric Acid, Tartaric Acid), Flavourings (Natural and Artificial), VitaCholine™ (Choline L(+) Bitartrate), Taurine, Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Natural Caffeine, PureWay-C™ (Ascorbic Acid, Citrus Bioflavonoids), Sweetener (Sucralose), Cocoa (Theobroma cacao) Bean extract, Colouring Food (Spirulina Extract).
Allergens
No major allergens are listed in the ingredients. Recipes can vary by flavour and may change, so always check the label on your pack.
Good to know
High caffeine content (200 mg per scoop). Not recommended for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. Beta-alanine can cause a harmless tingling feeling. Intended for healthy adults aged 18 and over. Do not exceed the recommended daily dose. Keep out of reach of children. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
If you are pregnant, breastfeeding, taking medication, have a medical condition or are under 18, seek medical or professional advice before use.
Nutritional information
Typical values — flavours may vary. Always check the product label.
Per 21 g scoop, from the GHOST UK Blue Raspberry label (uk.ghostlifestyle.com). Servings per container: 20.
| Typical values | Per scoop (21 g) |
|---|---|
| Vitamin C (as PureWay-C™) | 135 mg (169% NRV) |
| L-Citrulline | 6000 mg |
| Beta-Alanine | 3200 mg |
| Betaine Anhydrous | 2500 mg |
| L-Tyrosine | 2000 mg |
| Taurine | 1000 mg |
| VitaCholine™ Choline L(+) Bitartrate (400 mg choline) | 1000 mg |
| Natural Caffeine | 200 mg |
| PureWay-C™ | 195 mg |
| Cocoa bean extract (20% theobromine) | 100 mg |
Product information based on the GHOST UK website and label images (uk.ghostlifestyle.com) and the UK distributor listing (tropicanawholesale.com), checked 26 Oct 2026.
More information
Nutrition
Typical values — flavours may vary. Always check the product label.
Values from the GHOST UK Blue Raspberry label (uk.ghostlifestyle.com, checked 26 Oct 2026).
Serving size: 1 scoop (21 g) · Servings per container: 20
Per serving
Vitamin C (as PureWay-C™): 135 mg (169% NRV)
L-Citrulline: 6000 mg
Beta-Alanine: 3200 mg
Betaine Anhydrous: 2500 mg
L-Tyrosine: 2000 mg
Taurine: 1000 mg
VitaCholine™ Choline L(+) Bitartrate (400 mg choline): 1000 mg
Natural Caffeine: 200 mg
PureWay-C™: 195 mg
Cocoa bean extract (20% theobromine): 100 mg
Ingredients: L-Citrulline, Beta-Alanine, Betaine Anhydrous, L-Tyrosine, Acidity Regulators (Malic Acid, Citric Acid, Tartaric Acid), Flavourings (Natural and Artificial), VitaCholine™ (Choline L(+) Bitartrate), Taurine, Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Natural Caffeine, PureWay-C™ (Ascorbic Acid, Citrus Bioflavonoids), Sweetener (Sucralose), Cocoa (Theobroma cacao) Bean extract, Colouring Food (Spirulina Extract).
Directions: Start with 1/2 scoop to assess tolerance. Mix 1 scoop with 250-300 ml water before exercise. Contains caffeine (200 mg per scoop).
Shipping
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Check the product description above for available ingredients, nutrition and flavour information. If a detail you need is missing, ask us before ordering.
Always read the label for ingredients, allergens, directions and suitability. Information can vary by flavour and pack size. Food supplements should not replace a varied, balanced diet and a healthy lifestyle. If you need help checking a product, contact us before ordering.