Ghost Intra 440g
Ghost Intra 440g
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Description
Ghost Intra 440g is an intra-workout drink combining a full essential amino acid profile with hydration and focus ingredients. Each 22 g scoop gives 6 g of BCAAs (2:1:1) plus lysine, threonine, phenylalanine, methionine, histidine and tryptophan, 1 g of taurine, electrolytes, 600 mg of KSM-66® ashwagandha and 250 mg of Cognizin® citicoline.
It is caffeine-free and made to sip through your session. Available here in Blue Raspberry, Iced Tea Lemonade, Lemon Lime, Orange Squeeze and Welch's Grape.
Key benefits
- 6 g BCAAs plus EAAs
- Electrolytes: sodium, potassium, chloride, calcium, magnesium
- 1 g taurine
- KSM-66® ashwagandha and Cognizin® citicoline
- Caffeine-free
- 20 servings
How to use
Mix 1 scoop with 400–500 ml of water and sip during training.
Who it's for
Healthy adults who want an amino and hydration drink during training.
Flavours
Blue Raspberry, Iced Tea Lemonade, Lemon Lime, Orange Squeeze, Welch's Grape. Choose your flavour from the options above.
Allergens
No allergens declared. Recipes can vary by flavour and may change, so always check the label on your pack.
Good to know
Contains ashwagandha: not for anyone with a thyroid or liver condition or an autoimmune disease. Only for healthy adults aged 18 and over (as stated by the brand). Not for pregnant or breastfeeding women. Speak to your doctor before use if you have a medical condition or take any medication. Do not exceed the recommended daily dose. Keep out of reach of children. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Key details: Per serving of 1 scoop (22 g): 0g sugar. Flavours: Blue Raspberry, Iced Tea Lemonade, Lemon Lime, Orange Squeeze, Welch's Grape.
Product information based on the GHOST UK website and label images (uk.ghostlifestyle.com, checked 4 Oct 2026).
More information
Nutrition
Typical values — flavours may vary. Always check the product label.
Values from the GHOST Supplement Facts label shown on uk.ghostlifestyle.com (checked 4 Oct 2026; US-format label, converted to UK/EU format and %NRV recalculated). Representative panel: Blue Raspberry. Active amounts are the same across flavours; colours are natural (spirulina, turmeric, beta-carotene, beetroot or fruit and vegetable juice).
Serving size: 1 scoop (22 g) · Servings per pack: 20
Typical values
Per serving
% NRV
Energy
42 kJ / 10 kcal
—
Carbohydrate
2 g
—
of which sugars
0 g
—
Calcium
60 mg
8%
Magnesium (as bisglycinate)
35 mg
9%
Chloride
360 mg
45%
Sodium
230 mg
—
Potassium
95 mg
5%
GHOST® BCAA (L-leucine 3000 mg, L-isoleucine 1500 mg, L-valine 1500 mg)
6000 mg
—
L-lysine
1500 mg
—
L-threonine
1000 mg
—
L-phenylalanine
1000 mg
—
L-methionine
250 mg
—
L-histidine
150 mg
—
L-tryptophan
100 mg
—
Taurine
1000 mg
—
Himalayan pink sea salt
637 mg
—
KSM-66® ashwagandha root extract
600 mg
—
Aquamin™ calcium citrate malate
500 mg
—
Potassium citrate
262 mg
—
Cognizin® citicoline
250 mg
—
AstraGin®
50 mg
—
%NRV calculated against EU/UK nutrient reference values; — = no NRV established.
Energy in kJ calculated from the US label; brand %DV values replaced with EU/UK %NRV.
Ingredients: Amino acids (as listed), taurine, Himalayan pink sea salt, KSM-66® ashwagandha root extract, Aquamin™ calcium citrate malate, potassium citrate, Cognizin® citicoline, magnesium bisglycinate chelate, AstraGin®, natural and artificial flavourings, citric acid, malic acid, tartaric acid, anti-caking agents (silicon dioxide, calcium silicate), sweeteners (sucralose, acesulfame K), spirulina extract (colour).
Allergens: No allergens declared.
Directions: Mix 1 scoop with 400–500 ml water and sip during training.
Shipping
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Check the product description above for available ingredients, nutrition and flavour information. If a detail you need is missing, ask us before ordering.
Always read the label for ingredients, allergens, directions and suitability. Information can vary by flavour and pack size. Food supplements should not replace a varied, balanced diet and a healthy lifestyle. If you need help checking a product, contact us before ordering.