Ghost Hydration 360g
Ghost Hydration 360g
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Description
Ghost Hydration 360g is a sugar-free electrolyte drink mix. Each 9 g scoop gives 375 mg of potassium, 150 mg of sodium, 117 mg of chloride, 83 mg of magnesium and 60 mg of calcium, plus 135 mg of vitamin C, 1,500 mg of taurine and Senactiv®.
Potassium contributes to normal muscle function, magnesium contributes to electrolyte balance and to the reduction of tiredness and fatigue, and vitamin C contributes to the normal function of the immune system during and after intense physical exercise (with a daily intake of 200 mg on top of the recommended daily intake). Available here in Kiwi Strawberry and Lemon Crush.
Key benefits
- 375 mg potassium and 150 mg sodium
- 83 mg magnesium (22% NRV)
- 135 mg vitamin C (169% NRV)
- 1.5 g taurine
- Sugar-free, sweetened with stevia
- About 40 servings
How to use
Mix 1 scoop with 350–450 ml of water. Drink during or after exercise, or through the day.
Who it's for
Anyone who sweats a lot in training or wants a flavoured electrolyte drink.
Flavours
Kiwi Strawberry, Lemon Crush. Choose your flavour from the options above.
Allergens
No allergens declared on the UK label. Recipes can vary by flavour and may change, so always check the label on your pack.
Good to know
Only for healthy adults aged 18 and over (as stated by the brand). Not for pregnant or breastfeeding women. Speak to your doctor before use if you have a medical condition or take any medication. Do not exceed the recommended daily dose. Keep out of reach of children. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Product information based on the GHOST UK website and label images (uk.ghostlifestyle.com, checked 4 Oct 2026).
More information
Nutrition
Typical values — flavours may vary. Always check the product label.
Values from the GHOST UK nutritional information label on uk.ghostlifestyle.com (checked 4 Oct 2026). Representative panel: Lemon Crush (UK). Kiwi Strawberry has the same nutrient amounts and also contains gum acacia and beetroot powder.
Serving size: 1 scoop (9 g) · Servings per pack: 40
Typical values
Per serving
% NRV
Vitamin C
135 mg
169%
Potassium
375 mg
19%
Chloride
117 mg
15%
Calcium
60 mg
8%
Magnesium
83 mg
22%
Taurine
1500 mg
—
PureWay-C™ (ascorbic acid and citrus bioflavonoids)
195 mg
—
Sodium
150 mg
—
Senactiv® (Panax notoginseng root and Rosa canina fruit extracts)
50 mg
—
%NRV calculated against EU/UK nutrient reference values; — = no NRV established.
Ingredients: Acidity regulators (citric acid, malic acid, tartaric acid), taurine, flavourings, potassium citrate, magnesium citrate, Aquamin™ marine calcium citrate malate (Lithothamnion sp.), sodium citrate, anti-caking agents (silicon dioxide, calcium silicate), Himalayan pink sea salt, PureWay-C™ (ascorbic acid, citrus bioflavonoids), sweetener (steviol glycosides), Senactiv® (Panax notoginseng and Rosa canina extracts), colouring food (beta-carotene).
Allergens: No allergens declared.
Directions: Mix 1 scoop with 350–450 ml water.
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Need help choosing?
Check the product description above for available ingredients, nutrition and flavour information. If a detail you need is missing, ask us before ordering.
Always read the label for ingredients, allergens, directions and suitability. Information can vary by flavour and pack size. Food supplements should not replace a varied, balanced diet and a healthy lifestyle. If you need help checking a product, contact us before ordering.