DY Nutrition Blood And Guts 380g
DY Nutrition Blood And Guts 380g
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Description
DY Nutrition Blood And Guts 380g is Dorian Yates's high-stimulant pre-workout. Each 19 g serving combines 6 g of citrulline malate, 4 g of arginine alpha-ketoglutarate (A-AKG), 5.5 g of beta-alanine and 500 mg of L-tyrosine with 350 mg of caffeine anhydrous plus green tea and guarana, for a total of about 372 mg of caffeine.
Blood and Guts is built for experienced users who train hard and are used to strong stimulant pre-workouts. Niacin contributes to the reduction of tiredness and fatigue. The 380 g tub gives 20 servings.
Key benefits
- About 372 mg caffeine per serving (all sources)
- 6 g citrulline malate (2:1)
- 4 g A-AKG
- 5.5 g beta-alanine
- 500 mg L-tyrosine
- 20 servings
How to use
Mix 2 heaping scoops (19 g) with 300–400 ml of cold water and drink 20–30 minutes before training. Start with half a serving to assess your tolerance. Do not take more than 1 serving in 24 hours.
Who it's for
Experienced adult gym-goers who are used to high-stimulant pre-workouts.
Flavours
Blueberry, Bubblegum, Cola, Kiwi-Pear, Mango, Mojito, Strawberry, Watermelon. Choose your flavour from the options above.
Allergens
No allergens declared by the brand. Made in a facility that also handles milk, soya, egg and nuts. Recipes can vary by flavour and may change, so always check the label on your pack.
Good to know
High caffeine content (about 372 mg per serving). Not recommended for children or pregnant or breastfeeding women. Do not combine with other sources of caffeine, and do not take within 6 hours of bedtime. A single serving is above the 200 mg single dose that EFSA considers safe for healthy adults. Beta-alanine may cause a harmless, temporary tingling sensation on the skin. High-dose niacin may cause temporary skin flushing. Not for under-18s or pregnant or breastfeeding women. Speak to your doctor before use if you have a medical condition or take any medication. Do not exceed the recommended daily dose. Keep out of reach of children. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Product information based on the DY Nutrition website (dynutrition.co.uk, label images checked 4 Oct 2026).
More information
Nutrition
Typical values — flavours may vary. Always check the product label.
Values from the DY Nutrition label image on dynutrition.co.uk (checked 4 Oct 2026). The full ingredient list (sweeteners, flavourings, colours) is not published on the brand site, so check your tub. Niacin form is not stated; 47.6 mg is well above the safe upper level for nicotinic acid, which can cause skin flushing.
Serving size: 2 heaping scoops (19 g) · Servings per pack: 20
Typical values
Per serving
% NRV
Vitamin B3 (niacin)
47.6 mg
298%
L-citrulline DL-malate (2:1)
6004 mg
—
of which L-citrulline
4340 mg
—
A-AKG complex
4009 mg
—
L-arginine
2679 mg
—
Calcium alpha-ketoglutarate
1330 mg
—
Beta-alanine
5500 mg
—
L-tyrosine
500 mg
—
Green tea (Camellia sinensis) leaf extract
250 mg
—
of which total polyphenols
237 mg
—
of which caffeine
13 mg
—
Sweet orange (Citrus sinensis) peel extract
186 mg
—
Caffeine anhydrous
350 mg
—
Guarana (Paullinia cupana) extract
41 mg
—
of which caffeine
9 mg
—
Black pepper (Piper nigrum) extract
1.9 mg
—
of which piperine
1.7 mg
—
Total caffeine (all sources)
372 mg
—
%NRV calculated against EU/UK nutrient reference values; — = no NRV established.
Ingredients: Citrulline DL-malate, arginine alpha-ketoglutarate, beta-alanine, L-tyrosine, green tea leaf extract, sweet orange peel extract, caffeine anhydrous, guarana extract, niacin, black pepper extract, plus acids, flavourings, sweeteners and colours (see pack).
Allergens: No allergens declared. Made in a facility that also handles milk, soya, egg and nuts.
Directions: Mix 2 heaping scoops (19 g) with 300–400 ml of cold water 20–30 minutes before training. Do not exceed 1 serving a day.
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Check the product description above for available ingredients, nutrition and flavour information. If a detail you need is missing, ask us before ordering.
Always read the label for ingredients, allergens, directions and suitability. Information can vary by flavour and pack size. Food supplements should not replace a varied, balanced diet and a healthy lifestyle. If you need help checking a product, contact us before ordering.