Conteh Sports The Pump 414g
Conteh Sports The Pump 414g
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Description
Conteh Sports The Pump 414g is a stimulant-free pre-workout from Conteh Sports' budget-friendly Essentials range, built around 4 g of L-citrulline, 3 g of taurine and 2 g of betaine with beetroot, bitter melon and grape seed extracts. The 414 g tub gives 30 servings.
With no caffeine, it suits late-night training or can be stacked with The Stim for a full pre-workout. Pink Himalayan salt and BioPerine black pepper extract complete the formula.
Key benefits
- 4 g L-citrulline, 3 g taurine, 2 g betaine
- 1,000 mg beetroot extract
- Stimulant-free
- 30 servings per 414 g
How to use
Add 1 level scoop to 200–300 ml of water, shake for 30 seconds and drink immediately, about 20–30 minutes before training.
Who it's for
Anyone who wants a caffeine-free pre-workout, including evening trainers.
Flavours
Berry, Cherry, Strawberry Bubblegum. Choose your flavour from the options above.
Allergens
No allergens are listed in the ingredients. Recipes can vary by flavour and may change, so always check the label on your pack.
Good to know
Bitter melon can lower blood sugar; speak to your doctor if you have diabetes. Not recommended for under-18s. Speak to your doctor before use if you are pregnant, breastfeeding, have a medical condition or take any medication. Do not exceed the recommended daily dose. Keep out of reach of children. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Product information based on the Conteh Sports product page (contehsports.com, checked 4 Oct 2026).
More information
Nutrition
Typical values — flavours may vary. Always check the product label.
Values from the Conteh Sports product page (contehsports.com, checked 4 Oct 2026). The brand table is per 16 g; the directions say a 13.8 g scoop, which matches 30 servings in 414 g.
Serving size: 1 scoop (13.8 g per directions) · Servings per pack: 30
Typical values
Per serving (as published, 16 g)
Per 100 g (calculated from 16 g)
L-citrulline
4000 mg
25 g
Taurine
3000 mg
18.75 g
Betaine anhydrous
2000 mg
12.5 g
Beetroot extract
1000 mg
6.25 g
Bitter melon extract
500 mg
3.1 g
Pink Himalayan salt
350 mg
2.2 g
Grape seed extract
300 mg
1.9 g
BioPerine
5 mg
31 mg
Ingredients: L-citrulline, taurine, betaine anhydrous, malic acid, beetroot extract, flavouring, bitter melon extract, silicon dioxide, pink Himalayan salt, grape seed extract, sucralose, BioPerine.
Allergens: None listed.
Directions: Add 1 scoop to 200–300 ml water, shake and drink immediately.
Shipping
Need help choosing?
Check the product description above for available ingredients, nutrition and flavour information. If a detail you need is missing, ask us before ordering.
Always read the label for ingredients, allergens, directions and suitability. Information can vary by flavour and pack size. Food supplements should not replace a varied, balanced diet and a healthy lifestyle. If you need help checking a product, contact us before ordering.