Conteh Sports Supreme Sleep 210g
Conteh Sports Supreme Sleep 210g
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Description
Conteh Sports Supreme Sleep 210g is a flavoured night-time drink powder that combines KSM-66 ashwagandha with lemon balm, chamomile, L-theanine, L-tyrosine, choline, 5-HTP, magnesium, zinc and vitamin B6, plus BioPerine black pepper extract. This listing is the 210 g tub (30 × 7 g).
Mix it with water as part of your wind-down routine. Vitamin B6 contributes to normal psychological function, to the normal function of the nervous system and to the reduction of tiredness and fatigue, and zinc contributes to the normal function of the immune system.
Key benefits
- 600 mg KSM-66 ashwagandha per serving
- 1,000 mg lemon balm and 500 mg chamomile
- 200 mg L-theanine and 100 mg 5-HTP
- Magnesium, zinc and vitamin B6
- 30 servings
How to use
Add 1 scoop to 200–300 ml of water in a shaker and shake well, about 30–60 minutes before bed. For accuracy, use scales.
Who it's for
Adults who want a caffeine-free evening drink as part of their wind-down routine.
Allergens
Contains milk (the KSM-66 ashwagandha is extracted using milk). Recipes can vary by flavour and may change, so always check the label on your pack.
Good to know
Each serving provides 50 mg of vitamin B6 and 30 mg of zinc, above the UK advice of no more than 10 mg of B6 a day from supplements and the 25 mg daily upper level for zinc; long-term high B6 intake can cause loss of feeling in the arms and legs, so do not use it long term without advice from a health professional. Do not use if you take antidepressants or other medication affecting serotonin (5-HTP), or if you are pregnant, breastfeeding, or have a thyroid, liver or autoimmune condition (ashwagandha). May cause drowsiness: do not drive or operate machinery after use. Contains colour E129 (allura red), which may have an adverse effect on activity and attention in children (colours vary by flavour). Do not exceed the recommended daily dose. Keep out of reach of children. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Product information based on the Conteh Sports product page (contehsports.com, checked 4 Oct 2026).
More information
Nutrition
Typical values — flavours may vary. Always check the product label.
Values from the Conteh Sports product page (contehsports.com, checked 4 Oct 2026). The brand table is per 7 g serving; the directions say one heaped 6 g scoop. The table lists zinc and magnesium bisglycinate; the ingredient list gives zinc oxide and magnesium citrate.
Serving size: 7 g · Servings per pack: 30
Typical values
Per serving (7 g)
Per 100 g
Vitamin B6 (P-5-P)
50 mg – 3571% NRV*
714 mg
Zinc (as citrate)
30 mg – 300% NRV*
428 mg
Lemon balm extract
1000 mg
14.2 g
L-tyrosine
1000 mg
14.2 g
DL-choline bitartrate
1000 mg
14.2 g
KSM-66 ashwagandha root extract (5% withanolides) (MILK)
600 mg
8.5 g
Magnesium bisglycinate
500 mg
7.1 g
Chamomile flower
500 mg
7.1 g
L-theanine
200 mg
2.8 g
5-HTP
100 mg
1.4 g
BioPerine
10 mg
143 mg
*NRV = nutrient reference value.
Ingredients: L-tyrosine, DL-choline bitartrate, lemon balm leaf extract, KSM-66 ashwagandha (MILK), acidity regulator (malic acid), magnesium citrate, chamomile flower powder, flavouring, L-theanine, anti-caking agent (silicon dioxide), 5-HTP (Griffonia seed extract), sweetener (sucralose), vitamin B6 (pyridoxine hydrochloride), zinc oxide, BioPerine (black pepper extract), colours (E129, E133). Colours vary by flavour.
Allergens: Contains milk.
Directions: Add 1 scoop to 200–300 ml water and shake well.
Shipping
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Check the product description above for available ingredients, nutrition and flavour information. If a detail you need is missing, ask us before ordering.
Always read the label for ingredients, allergens, directions and suitability. Information can vary by flavour and pack size. Food supplements should not replace a varied, balanced diet and a healthy lifestyle. If you need help checking a product, contact us before ordering.