Conteh Sports Pyridoxal-5-Phosphate (P-5-P) (120 Capsules)

Conteh Sports Pyridoxal-5-Phosphate (P-5-P) (120 Capsules) provides 100 mg of pyridoxal-5-phosphate (P-5-P), the active form of vitamin B6, in each plant-based capsule. The tub holds 120 capsules.

Vitamin B6 contributes to normal energy-yielding metabolism, to the normal function of the nervous system, to normal psychological function, to the regulation of hormonal activity and to the reduction of tiredness and fatigue. P-5-P is the form the body uses directly.

Key benefits

• 100 mg P-5-P per capsule
• Active form of vitamin B6
• Plant-based capsule
• 120 capsules

How to use

Take 1 capsule a day only if advised by a health professional (see Good to know).

Who it's for

Adults who have been advised by a health professional to take a high-dose active vitamin B6.

Allergens

No allergens are listed in the ingredients. Plant-based HPMC capsules. Recipes can vary by flavour and may change, so always check the label on your pack.

Good to know

This is a very high dose of vitamin B6. The UK Food Standards Agency advises no more than 10 mg a day from supplements, as long-term high intakes can cause loss of feeling in the arms and legs. Do not take it unless a health professional has advised you to, and stop if you notice tingling or numbness. Speak to your doctor before use if you are pregnant, breastfeeding, have a medical condition or take any medication. Do not exceed the recommended daily dose. Keep out of reach of children. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.

Product information based on the Conteh Sports product page (contehsports.com, checked 4 Oct 2026).