Bulk Dope Pre Workout 510g

Bulk Dope Pre Workout 510g is Bulk's best-selling pre-workout. Each 17 g serving combines 200 mg of caffeine with 4 g of AAKG, 3 g of creatine, 3.2 g of beta-alanine and 3 g of a citrulline blend. The 510 g tub gives 30 servings.

Taurine, pink Himalayan salt and vitamin B6 are added, and it comes in seven refreshing flavours. Use it to bring energy and focus to every session.

Key benefits

• 200 mg caffeine per serving
• 3 g creatine: creatine increases physical performance in successive bursts of short-term, high-intensity exercise
• 3.2 g beta-alanine and 3 g citrulline blend
• Vitamin B6 contributes to the reduction of tiredness and fatigue
• Vegan, vegetarian and halal

How to use

Mix 1 slightly heaped scoop (17 g) with 250 ml of water. Drink about 30 minutes before training, ideally on an empty stomach. One serving a day.

Who it's for

Adult gym-goers who want an all-round pre-workout with caffeine.

Flavours

Fruit Punch, Blue Raspberry, Strawberry & Lime. Choose your flavour from the options above.

Allergens

No allergens are listed in the ingredients. Bulk states it may contain milk, soya, cereals containing gluten, mustard, sesame and sulphites. Recipes can vary by flavour and may change, so always check the label on your pack.

Good to know

Contains caffeine (200 mg per serving). Not recommended for children or pregnant women. Contains beta-alanine, which may cause a harmless tingling or flushing of the skin that usually fades within an hour. The tub contains a silica sachet: do not eat. Food supplements should not replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended usage. Keep out of the reach of children.

Product information based on the Bulk product page (bulk.com/uk, checked 3 Oct 2026).