Bloom Pre-Workout 186g
Bloom Pre-Workout 186g
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Description
Bloom Pre-Workout 180g Raspberry Lemonade Bloom Pre-Workout Raspberry Lemonade is a vegan pre-workout with 150 mg of caffeine, 1.6 g of beta-alanine, L-citrulline and L-tyrosine per scoop. 180 g (about 30 servings).
Each scoop combines 150 mg of caffeine with beta-alanine, L-citrulline, L-tyrosine, L-carnitine, green coffee bean extract, cayenne and ginseng. Caffeine helps to increase alertness and improve concentration. Niacin, vitamin B6, B12 and folic acid contribute to the reduction of tiredness and fatigue.
Beta-alanine may cause a harmless, temporary tingling. The other botanicals and amino acids are included as ingredients; no authorised claims apply to them.
Key benefits
- 150 mg caffeine
- 1.6 g beta-alanine
- 1 g L-citrulline
- B vitamins
- Vegan; ~30 servings
How to use
Mix 1 level scoop with 175 ml of water and drink 20–30 minutes before training. One serving a day.
Who it's for
Adults who want a moderate-caffeine pre-workout.
Allergens
No major allergens. Recipes can vary by flavour and may change, so always check the label on your pack.
Good to know
Contains caffeine (150 mg per scoop, plus green coffee bean extract). Not suitable for children, pregnant or breastfeeding women or people sensitive to caffeine. Do not use with other caffeine sources and do not exceed 400 mg of caffeine a day from all sources. Avoid within 6 hours of bedtime. Contains ginseng – speak to your GP if you take medication. Only for healthy adults aged 18 and over. Not recommended for pregnant or breastfeeding women. If you take medication, have a medical condition or are preparing for surgery, speak to a healthcare professional before use. Do not use if the seal is broken. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Store in a cool, dry place.
Product information based on Bloom Nutrition UK label data published by Dolphin Fitness (UK retailer), checked 4 Oct 2026.
More information
Nutrition
Typical values — flavours may vary. Always check the product label.
Values from the Bloom UK label as published by Dolphin Fitness (checked 4 Oct 2026); %NRV recalculated. Values for the 186 g Bloom Pre-Workout (6.2 g scoop) – the 180 g Raspberry Lemonade tub may use a 6 g scoop.
Serving size: 1 scoop (about 6 g) · Servings per pack: 30
Typical values
Per serving
Niacin
7.5 mg (47%)
—
Vitamin B6
0.5 mg (36%)
—
Folic acid
100 µg (50%)
—
Vitamin B12
1.3 µg (52%)
—
Beta-alanine
1600 mg
—
L-citrulline
1000 mg
—
L-tyrosine
500 mg
—
L-carnitine
500 mg
—
Green coffee bean extract
200 mg
—
Caffeine
150 mg
—
Cayenne pepper extract
50 mg
—
Panax ginseng root extract
50 mg
—
Ingredients: Beta-alanine, L-citrulline, L-carnitine L-tartrate, anti-caking agents (silicon dioxide, calcium silicate), L-tyrosine, flavourings, acidity regulator (citric acid), green coffee bean extract, natural caffeine, sweetener (sucralose), bulking agent (polydextrose), cayenne fruit extract, colour (beetroot red), Panax ginseng root extract, nicotinamide, methylcobalamin, folic acid, pyridoxal-5-phosphate.
Allergens: None.
Directions: 1 scoop 20–30 min before training.
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Check the product description above for available ingredients, nutrition and flavour information. If a detail you need is missing, ask us before ordering.
Always read the label for ingredients, allergens, directions and suitability. Information can vary by flavour and pack size. Food supplements should not replace a varied, balanced diet and a healthy lifestyle. If you need help checking a product, contact us before ordering.