Applied Nutrition Shed H2O Diuretic 180 Caps

Applied Nutrition Shed H2O Diuretic 180 Caps is a botanical "water out" capsule formula combining dandelion, juniper, celery, horsetail, bearberry, nettle and buchu extracts with quercetin, pink Himalayan salt, a little caffeine (80 mg), vitamin C, chromium and AstraGin. The tub contains 180 vegetarian capsules, which is 30 servings.

It is designed for people who want to look their sharpest for a photo shoot, competition or holiday, used alongside plenty of water and a balanced diet.

Key benefits

• Dandelion, juniper, celery, horsetail, bearberry, nettle and buchu extracts
• Chromium contributes to normal macronutrient metabolism
• 35 mg AstraGin per serving
• Suitable for vegetarians and vegans; halal certified

How to use

Take 6 capsules (1 serving) in the morning, preferably with food and at least 500 ml of water. Competitive athletes may take a second serving 6 to 8 hours later. Drink at least 2 litres of water a day while using it.

Who it's for

Healthy adults, such as physique athletes, preparing for an event.

Allergens

Contains celery. Made in a facility that also handles milk, soya, egg, celery, fish and cereals containing gluten. Recipes can vary by flavour and may change, so always check the label on your pack.

Good to know

Contains caffeine (80 mg per serving). Not suitable for children, under-18s, or pregnant or breastfeeding women. Do not use if you have kidney problems or take diuretic or blood-pressure medication without medical advice. Drink plenty of water. Check with a health professional before use if you are under 18, pregnant or breastfeeding, have a medical condition or take medication. Do not exceed the suggested use. Food supplements should not replace a varied, balanced diet and a healthy lifestyle. Store in a cool, dry place out of the reach of children.

Product information based on the Applied Nutrition product page (appliednutrition.uk, checked 3 Oct 2026).