https://valkyrie-strength.com/blogs/news/women-s-health-build-your-foundation-of-strength 2026-09-18T11:54:43+01:00 weekly https://cdn.shopify.com/s/files/1/1017/8278/2326/articles/womens-health-strength.png?v=1789728883 Women’s Health and Strength Training: Build Your Foundation Women’s strength foundations: train with purpose, eat to support your day, make room for recovery and ask for support. https://valkyrie-strength.com/blogs/news/supplements-for-women-choose-with-purpose 2026-10-26T08:16:31+00:00 weekly https://cdn.shopify.com/s/files/1/1017/8278/2326/articles/supplements-for-women.png?v=1789729307 Supplements for Women: A Practical Guide to Choosing Well Choosing supplements: define the need, read the label, check suitability and review what you use. https://valkyrie-strength.com/blogs/news/perimenopause-and-muscle-train-for-your-next-chapter 2026-09-18T12:13:54+01:00 weekly https://cdn.shopify.com/s/files/1/1017/8278/2326/articles/perimenopause-muscle.png?v=1789730034 Perimenopause and Muscle Growth: A Supportive Strength Guide Perimenopause training: notice changes, keep a diary, adjust sessions and discuss persistent symptoms with a health professional. https://valkyrie-strength.com/blogs/news/supplement-support-put-recovery-before-the-stack 2026-09-18T12:16:03+01:00 weekly https://cdn.shopify.com/s/files/1/1017/8278/2326/articles/workout-recovery.png?v=1789730163 Supplements for Workout Recovery: Build a Useful Support Plan Workout recovery: plan food, keep fluids available, allow rest and review training demands. https://valkyrie-strength.com/blogs/news/menopause-and-muscle-strength-for-the-years-ahead 2026-09-18T12:17:35+01:00 weekly https://cdn.shopify.com/s/files/1/1017/8278/2326/articles/menopause-muscle.png?v=1789730255 Menopause and Muscle Support: Strength for the Years Ahead Strength after menopause: choose meaningful goals, learn resistance exercise, discuss bone health and support food and recovery. https://valkyrie-strength.com/blogs/news/lifting-heavy-earn-the-load-own-the-movement 2026-10-11T10:01:56+01:00 weekly https://cdn.shopify.com/s/files/1/1017/8278/2326/articles/lifting-heavy-women.png?v=1789730431 Lifting Heavy for Women: Build Strength with Confidence Lifting confidence: learn equipment setup, practise with control, progress with a plan and use suitable support. https://valkyrie-strength.com/blogs/news/the-warrior-mindset-discipline-that-leaves-room-to-live 2026-09-18T12:21:19+01:00 weekly https://cdn.shopify.com/s/files/1/1017/8278/2326/articles/warrior-mindset.png?v=1789730479 The Warrior Mindset: Build Strength Without Burning Out Warrior mindset: choose one clear action, prepare your environment, learn from setbacks and return with kindness. https://valkyrie-strength.com/blogs/news/strength-or-cardio-give-your-goal-the-right-support 2026-09-18T12:22:14+01:00 weekly https://cdn.shopify.com/s/files/1/1017/8278/2326/articles/strength-vs-cardio.png?v=1789730534 Strength Training or Cardio for Women? Build the Right Balance Strength and cardio: resistance and aerobic movement have different roles; choose priorities around your goal and a manageable week. https://valkyrie-strength.com/blogs/news/creatine-buyers-guide 2026-10-18T06:34:34+01:00 weekly https://cdn.shopify.com/s/files/1/1017/8278/2326/articles/creatine-buyers-guide-featured.jpg?v=1792301280 Creatine Buyer’s Guide: Which Type to Buy, How Much to Take and Who It Suits The Creatine Guide: white creatine powder and a scoop on a granite plinth with a kettlebell and barbell plates in a dark Norse-style setting https://valkyrie-strength.com/blogs/news/whey-protein-buyers-guide 2026-10-26T08:16:41+00:00 weekly https://cdn.shopify.com/s/files/1/1017/8278/2326/articles/whey-protein-buyers-guide-featured.jpg?v=1792919446 Whey Protein Buyer’s Guide: Concentrate, Isolate or Blend? The Whey Guide: a plain shaker, a scoop of protein powder, a kettlebell and weight plates on a granite plinth in front of a carved Norse rune wall