{"product_id":"the-formula-dreamz-sleep-aid-90-veg-caps","title":"The Formula DREAMZ Sleep Aid 90 Veg Caps","description":"\u003cp\u003e\u003cstrong\u003eThe Formula DREAMZ Sleep Aid 90 Veg Caps\u003c\/strong\u003e The Formula DREAMZ is a melatonin-free night-time formula in vegetable capsules. A full serving of 3 capsules gives 200 mg each of L-theanine, magnesium (as bisglycinate), lemon balm, 5-HTP and passion flower, plus valerian root, chamomile, 10 mg of zinc and 10 mg of vitamin B6. 90 capsules – 30 full servings (45 at 2 capsules).\u003c\/p\u003e\u003cp\u003eMagnesium and vitamin B6 contribute to normal psychological function and to the reduction of tiredness and fatigue, and magnesium contributes to the normal functioning of the nervous system. Zinc contributes to normal cognitive function. Lemon balm, passion flower, valerian and chamomile are traditional evening botanicals, and L-theanine and 5-HTP are amino-acid ingredients; these have no authorised health claims in the UK and are described for information only. Free from melatonin. Vegan capsules.\u003c\/p\u003e\u003ch3\u003eKey benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eNo melatonin\u003c\/li\u003e\n\u003cli\u003e200 mg magnesium bisglycinate (53% NRV)\u003c\/li\u003e\n\u003cli\u003e10 mg zinc (100% NRV) and 10 mg B6\u003c\/li\u003e\n\u003cli\u003eL-theanine, 5-HTP and four botanicals\u003c\/li\u003e\n\u003cli\u003eVegan capsules\u003c\/li\u003e\n\u003cli\u003e30–45 servings\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eTake 1 capsule with water 30 minutes before bed. Once you know your tolerance you may increase to 2, and to a maximum of 3 capsules a day.\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eAdults who want a melatonin-free evening wind-down supplement.\u003c\/p\u003e\u003ch3\u003eAllergens\u003c\/h3\u003e\u003cp\u003eNo allergens added. May contain traces of milk, egg, soya, tree nuts, peanuts or crustaceans. Recipes can vary by flavour and may change, so always check the label on your pack.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eDo not exceed 3 capsules a day. Contains 10 mg of vitamin B6 per full serving, which is the UK's advised maximum from supplements – do not take with other B6 supplements. Contains 5-HTP: do not use if you take antidepressants or other serotonergic medicines, and speak to your doctor if you take any medication. May cause drowsiness – do not drive or operate machinery after use. Not suitable for children, or pregnant or breastfeeding women. Do not exceed the recommended daily dose. Keep out of reach of young children. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eProduct information based on The Formula website (theformula.shop, checked 4 Oct 2026).\u003c\/em\u003e\u003c\/p\u003e","brand":"The Formula","offers":[{"title":"No Flavour","offer_id":58879286116726,"sku":"FOR012","price":27.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1017\/8278\/2326\/files\/DREAMZ_2_c5182dea-a327-490d-942e-d610db1f5553.png?v=1791108575","url":"https:\/\/valkyrie-strength.com\/products\/the-formula-dreamz-sleep-aid-90-veg-caps","provider":"Valkyrie Strength","version":"1.0","type":"link"}