{"product_id":"ryse-loaded-pre-workout-420g-kool-aid-tropical-punch","title":"RYSE Loaded Pre-Workout 420g Kool-Aid Tropical Punch","description":"\u003cp\u003e\u003cstrong\u003eRYSE Loaded Pre-Workout 420g Kool-Aid Tropical Punch\u003c\/strong\u003e RYSE Loaded Pre is a high-stimulant US pre-workout with 4.5 g L-citrulline, 3.5 g beta-alanine, about 390 mg of caffeine (fast and delayed-release), theobromine, L-theanine and choline per 14 g scoop. 420 g, 30 servings in Kool-Aid Tropical Punch.\u003c\/p\u003e\u003cp\u003eA full-dose formula aimed at experienced, caffeine-tolerant adults. L-citrulline, beta-alanine, theobromine, L-theanine, choline and vincamine have no authorised health claims and are listed as ingredients only. Caffeine content is very high – read the warnings before buying. This flavour contains Allura Red (E129): may have an adverse effect on activity and attention in children.\u003c\/p\u003e\u003ch3\u003eKey benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAbout 390 mg caffeine per scoop\u003c\/li\u003e\n\u003cli\u003e4.5 g L-citrulline\u003c\/li\u003e\n\u003cli\u003e3.5 g beta-alanine\u003c\/li\u003e\n\u003cli\u003eDelayed-release ZumXR caffeine\u003c\/li\u003e\n\u003cli\u003e30 servings\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eMix 1 scoop with 300–350 ml of water and drink 15–30 minutes before training. Never more than one scoop in 24 hours; start with half a scoop to assess tolerance.\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eExperienced, caffeine-tolerant adults only.\u003c\/p\u003e\u003ch3\u003eAllergens\u003c\/h3\u003e\u003cp\u003eNo major allergens declared; made in a facility that may handle milk, soy and other allergens. Recipes can vary by flavour and may change, so always check the label on your pack.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eHigh caffeine content: about 390 mg of caffeine per scoop (300 mg caffeine anhydrous plus about 90 mg from 120 mg ZumXR delayed-release microspheres), with 100 mg theobromine. This is close to the 400 mg EFSA considers safe for a healthy adult across a whole day, so do not take with any other caffeine (coffee, energy drinks, other pre-workouts). Not recommended for children, under-18s, pregnant or breastfeeding women, or people sensitive to caffeine. Do not take within 6 hours of bedtime. Beta-alanine can cause a harmless tingling feeling. Contains vincamine (as Thinkamine) – an alkaloid used as a medicine in some countries; speak to your doctor before use, particularly if you take medication or have a heart or blood-pressure condition. One serving per day maximum. This flavour contains Allura Red (E129): may have an adverse effect on activity and attention in children. Do not exceed the stated dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Store in a cool, dry place.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eProduct information based on RYSE label data published by Dolphin Fitness (UK retailer), checked 4 Oct 2026.\u003c\/em\u003e\u003c\/p\u003e","brand":"RYSE","offers":[{"title":"Kool-Aid Tropical Punch","offer_id":58879355388278,"sku":"RYS004","price":35.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1017\/8278\/2326\/files\/61lr6jwdg3L_07bf3c8c-b230-4744-9b60-95e4a9659524.jpg?v=1792335699","url":"https:\/\/valkyrie-strength.com\/products\/ryse-loaded-pre-workout-420g-kool-aid-tropical-punch","provider":"Valkyrie Strength","version":"1.0","type":"link"}