{"product_id":"ryse-loaded-creatine-393g","title":"RYSE Loaded Creatine 393g","description":"\u003cp\u003e\u003cstrong\u003eRYSE Loaded Creatine 393g\u003c\/strong\u003e RYSE Loaded Creatine combines 4 g creatine monohydrate, 1.5 g magnesium creatine chelate (MagnaPower) and 750 mg creatine HCl with 2.5 g betaine, 450 mg PeakATP and electrolytes per 13.1 g scoop. 393 g, 30 servings, in Unflavoured or Electric Lemonade.\u003c\/p\u003e\u003cp\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise – the effect is obtained with 3 g of creatine a day. Magnesium contributes to the reduction of tiredness and fatigue and to electrolyte balance; calcium contributes to normal muscle function.\u003c\/p\u003e\u003cp\u003eBetaine and ATP (PeakATP) are listed as ingredients only; no authorised claims apply.\u003c\/p\u003e\u003ch3\u003eKey benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e4 g creatine monohydrate + 2 more forms\u003c\/li\u003e\n\u003cli\u003e2.5 g betaine\u003c\/li\u003e\n\u003cli\u003e450 mg PeakATP\u003c\/li\u003e\n\u003cli\u003e120 mg magnesium\u003c\/li\u003e\n\u003cli\u003e30 servings\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eMix 1 scoop with 250–350 ml of water once a day, at any time.\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eAdults who train and want a multi-ingredient creatine.\u003c\/p\u003e\u003ch3\u003eFlavours\u003c\/h3\u003e\u003cp\u003eUnflavoured, Electric Lemonade. Choose your flavour from the options above.\u003c\/p\u003e\u003ch3\u003eAllergens\u003c\/h3\u003e\u003cp\u003eNo major allergens declared; check pack. Recipes can vary by flavour and may change, so always check the label on your pack.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eBetaine is permitted in the EU\/UK as a novel food only up to 400 mg a day in food supplements – this US formula provides 2.5 g per scoop. Flavoured version contains sweeteners. Not for under-18s, or if pregnant or breastfeeding. Do not exceed the stated dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Store in a cool, dry place.\u003c\/p\u003e\u003cp class=\"vs-key-details\"\u003e\u003cstrong\u003eKey details:\u003c\/strong\u003e Flavours: Unflavoured, Electric Lemonade.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Flavoured: malic acid, citric acid, natural and artificial flavour, silica, calcium silicate, sodium bicarbonate, sweeteners (sucralose, acesulfame K).\u003c\/p\u003e\u003cp\u003e\u003cem\u003eProduct information based on RYSE label data published by Dolphin Fitness (UK retailer), checked 4 Oct 2026.\u003c\/em\u003e\u003c\/p\u003e","brand":"RYSE","offers":[{"title":"Unflavoured","offer_id":58879322423670,"sku":"RYS021","price":39.99,"currency_code":"GBP","in_stock":true},{"title":"Electric Lemonade","offer_id":58882314436982,"sku":"RYS020","price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1017\/8278\/2326\/files\/original_83958e58-0d89-49f7-8876-026d993f23f0.png?v=1791932043","url":"https:\/\/valkyrie-strength.com\/products\/ryse-loaded-creatine-393g","provider":"Valkyrie Strength","version":"1.0","type":"link"}