{"product_id":"reflex-nutrition-zinc-magnesium-100-caps","title":"Reflex Nutrition Zinc \u0026 Magnesium 100 Caps","description":"\u003cp\u003e\u003cstrong\u003eReflex Nutrition Zinc \u0026amp; Magnesium 100 Caps\u003c\/strong\u003e Zinc \u0026amp; Magnesium is a vegan capsule formula that gives 470 mg of magnesium, 30 mg of zinc and 10.5 mg of vitamin B6 in a daily dose of four capsules.\u003c\/p\u003e\u003cp\u003eMagnesium contributes to normal muscle function, electrolyte balance and the reduction of tiredness and fatigue; zinc contributes to normal protein synthesis and normal macronutrient metabolism; and vitamin B6 contributes to normal energy-yielding metabolism and the normal function of the immune system. 100 vegan capsules give 25 days.\u003c\/p\u003e\u003ch3\u003eKey benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e470 mg magnesium (125% NRV)\u003c\/li\u003e\n\u003cli\u003e30 mg zinc (300% NRV)\u003c\/li\u003e\n\u003cli\u003e10.5 mg vitamin B6\u003c\/li\u003e\n\u003cli\u003eVegan capsules\u003c\/li\u003e\n\u003cli\u003e100 capsules – 25 days\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eTake 4 capsules a day with meals.\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eAdults who train hard and want a combined zinc, magnesium and B6 supplement.\u003c\/p\u003e\u003ch3\u003eAllergens\u003c\/h3\u003e\u003cp\u003eNo allergens in the ingredients. May contain fish, crustaceans and milk. Recipes can vary by flavour and may change, so always check the label on your pack.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eThe daily dose gives 30 mg of zinc, above the 25 mg a day upper level for adults set by EFSA and the UK Expert Group on Vitamins and Minerals; do not take with other zinc-containing supplements and do not use long term without advice. The 470 mg of magnesium is well above the 250 mg a day upper level set by EFSA for magnesium from supplements, and may have a laxative effect. The 10.5 mg of vitamin B6 is just above the 10 mg a day the UK Food Standards Agency advises not to exceed from supplements. Not intended for anyone under 18. Do not exceed the recommended daily dose. Keep out of reach of young children. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eProduct information based on the Reflex Nutrition website (reflexnutrition.com, product pages and label images checked 4 Oct 2026).\u003c\/em\u003e\u003c\/p\u003e","brand":"Reflex Nutrition","offers":[{"title":"Default Title","offer_id":58716492988790,"sku":"REF135","price":13.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1017\/8278\/2326\/files\/REF135.png?v=1789395927","url":"https:\/\/valkyrie-strength.com\/products\/reflex-nutrition-zinc-magnesium-100-caps","provider":"Valkyrie Strength","version":"1.0","type":"link"}