{"product_id":"refined-nutrition-ultra-magnesium-glycinate-3-in-1-90-caps","title":"Refined Nutrition Ultra Magnesium Glycinate 3-in-1 90 Caps","description":"\u003cp\u003e\u003cstrong\u003eRefined Nutrition Ultra Magnesium Glycinate 3-in-1 90 Caps\u003c\/strong\u003e combines three forms of magnesium (bisglycinate, citrate and malate) for 1,800 mg of magnesium compounds per two-capsule serving, providing 384 mg of elemental magnesium. The tub holds 90 capsules (45 servings).\u003c\/p\u003e\u003cp\u003eMagnesium contributes to the reduction of tiredness and fatigue, to normal energy-yielding metabolism, to the normal functioning of the nervous system, to normal muscle function and to normal protein synthesis. Many people take magnesium in the evening as part of their wind-down routine.\u003c\/p\u003e\u003ch3\u003eKey benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e384 mg elemental magnesium per serving (102% NRV)\u003c\/li\u003e\n\u003cli\u003eBisglycinate, citrate and malate forms\u003c\/li\u003e\n\u003cli\u003eVegetarian plant capsules\u003c\/li\u003e\n\u003cli\u003e90 capsules: 45 servings\u003c\/li\u003e\n\u003cli\u003eVegan and halal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eTake 2 capsules a day with water, preferably with a meal.\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eAdults who want a high-strength, multi-form magnesium supplement.\u003c\/p\u003e\u003ch3\u003eAllergens\u003c\/h3\u003e\u003cp\u003eSuitable for vegetarians and vegans. Halal. Free from gluten, dairy, sugar, artificial colours and preservatives (as stated on the label). No allergens are declared. Recipes can vary by flavour and may change, so always check the label on your pack.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eHigh intakes of magnesium may have a laxative effect. Speak to your doctor before use if you are pregnant, breastfeeding, have a medical condition or take any medication. Do not exceed the recommended daily dose. Keep out of reach of children. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eProduct information based on the Refined Nutrition product page and pack label images (refinednutrition.co.uk, checked 4 Oct 2026).\u003c\/em\u003e\u003c\/p\u003e","brand":"Refined Nutrition","offers":[{"title":"No Flavour","offer_id":58879300895094,"sku":"RNU161","price":7.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1017\/8278\/2326\/files\/A_MAIN_IMAGE_2_-_MAGNESIUM_2x_9fe61d72-7777-45e5-ba43-6b02f6460e44.png?v=1791098825","url":"https:\/\/valkyrie-strength.com\/products\/refined-nutrition-ultra-magnesium-glycinate-3-in-1-90-caps","provider":"Valkyrie Strength","version":"1.0","type":"link"}