{"product_id":"refined-nutrition-creatine-complex-300g","title":"Refined Nutrition Creatine Complex 300g","description":"\u003cp\u003e\u003cstrong\u003eRefined Nutrition Creatine Complex 300g\u003c\/strong\u003e is a flavoured creatine blend that combines five forms of creatine with AAKG and L-citrulline in one scoop. The 300 g tub gives 30 servings.\u003c\/p\u003e\u003cp\u003eThe blend includes creatine monohydrate, tri-creatine malate, creatine hydrochloride, creatine pyruvate and creatine citrate, mixed into a fruit-flavoured drink. Creatine increases physical performance in successive bouts of short-term, high-intensity exercise; the beneficial effect is obtained with a daily intake of 3 g.\u003c\/p\u003e\u003ch3\u003eKey benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFive forms of creatine in one scoop\u003c\/li\u003e\n\u003cli\u003eAdded AAKG and L-citrulline\u003c\/li\u003e\n\u003cli\u003eFlavoured, easy-mixing powder\u003c\/li\u003e\n\u003cli\u003e30 servings per 300 g\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eMix 1 serving (10 g) with 250 ml of cold water.\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eAnyone doing high-intensity training who wants a flavoured, multi-form creatine.\u003c\/p\u003e\u003ch3\u003eFlavours\u003c\/h3\u003e\u003cp\u003eIcy Blue Raspberry, Watermelon, Green Apple, Fruit Punch. Choose your flavour from the options above.\u003c\/p\u003e\u003ch3\u003eAllergens\u003c\/h3\u003e\u003cp\u003eNo allergens are listed in the ingredients. Recipes can vary by flavour and may change, so always check the label on your pack.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eNot recommended for under-18s. Speak to your doctor before use if you have kidney or liver disease or high blood pressure, are pregnant or breastfeeding, or take any medication. Do not exceed the recommended daily dose. Keep out of reach of children. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.\u003c\/p\u003e\u003cp class=\"vs-key-details\"\u003e\u003cstrong\u003eKey details:\u003c\/strong\u003e Flavours: Icy Blue Raspberry, Watermelon, Green Apple, Fruit Punch.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eProduct information based on the Refined Nutrition product page (refinednutrition.co.uk, checked 4 Oct 2026).\u003c\/em\u003e\u003c\/p\u003e","brand":"Refined Nutrition","offers":[{"title":"Icy Blue Raspberry","offer_id":58879303614838,"sku":"RNU145","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Watermelon","offer_id":58881852178806,"sku":"RNU147","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Green Apple","offer_id":58881852211574,"sku":"RNU148","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Fruit Punch","offer_id":58881852244342,"sku":"RNU146","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1017\/8278\/2326\/files\/Refined_Nutrition_Creatine_Complex_300g_2026_-_Icy_Blue_Raspberry.png?v=1791034540","url":"https:\/\/valkyrie-strength.com\/products\/refined-nutrition-creatine-complex-300g","provider":"Valkyrie Strength","version":"1.0","type":"link"}