{"product_id":"per4m-energy-pre-workout-shot-12x100ml","title":"Per4m Energy Pre Workout Shot 12x100ml","description":"\u003cp\u003e\u003cstrong\u003ePer4m Energy Pre Workout Shot 12x100ml\u003c\/strong\u003e is a box of 12 ready-to-drink 100 ml pre-workout shots, so there is no powder, shaker or mixing involved. Each bottle gives 350 mg of caffeine, 3.2 g of beta-alanine and 2 g of glycerol, with niacin and vitamin B12.\u003c\/p\u003e\u003cp\u003eEach bottle holds two servings, so you can drink half for a lighter lift or the whole shot for the full dose. Niacin and vitamin B12 contribute to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. Choose from sweet-shop inspired flavours, including Rainbow Candy, Gummy Worms, Fizzy Bubblegum Bottles and Cherry Fizz.\u003c\/p\u003e\u003ch3\u003eKey benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e350 mg caffeine per full 100 ml bottle\u003c\/li\u003e\n\u003cli\u003e3.2 g beta-alanine and 2 g glycerol per bottle\u003c\/li\u003e\n\u003cli\u003eNiacin and vitamin B12 for normal energy-yielding metabolism\u003c\/li\u003e\n\u003cli\u003eNo mixing: grab and drink\u003c\/li\u003e\n\u003cli\u003eBox of 12 bottles\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eDrink 50 ml (half a bottle) or the full 100 ml bottle 15 to 20 minutes before training. Do not exceed one bottle a day.\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eExperienced, caffeine-tolerant adults who want a fast, portable pre-workout. Not suitable for anyone sensitive to caffeine.\u003c\/p\u003e\u003ch3\u003eFlavours\u003c\/h3\u003e\u003cp\u003eRainbow Candy, Gummy Worms, Fizzy Bubblegum Bottles, Cherry Fizz. Choose your flavour from the options above.\u003c\/p\u003e\u003ch3\u003eAllergens\u003c\/h3\u003e\u003cp\u003eNo common allergens added. Recipes can vary by flavour and may change, so always check the label on your pack.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eHigh caffeine content. Contains caffeine. Not recommended for children or pregnant or breastfeeding women. Do not exceed 400 mg of caffeine a day from all sources. Beta-alanine can cause a harmless tingling feeling.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eProduct information based on the Per4m product page and nutrition label (per4mbetter.com, checked 3 Oct 2026).\u003c\/em\u003e\u003c\/p\u003e\u003cp class=\"vs-related\"\u003e\u003cstrong\u003eExplore more:\u003c\/strong\u003e \u003ca href=\"\/collections\/pre-workout\"\u003ePre-Workout\u003c\/a\u003e · \u003ca href=\"\/collections\/brand-per4m\"\u003eMore from Per4m\u003c\/a\u003e · \u003ca href=\"\/products\/applied-nutrition-abe-all-black-everything-shots-12x60ml\"\u003eApplied Nutrition ABE (All Black Everything) Shots 12x60ml\u003c\/a\u003e\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Rainbow Candy","offer_id":58879094063478,"sku":"PER359","price":17.95,"currency_code":"GBP","in_stock":true},{"title":"Gummy Worms","offer_id":58881431273846,"sku":"PER360","price":17.95,"currency_code":"GBP","in_stock":true},{"title":"Fizzy Bubblegum Bottles","offer_id":58881431994742,"sku":"PER358","price":17.95,"currency_code":"GBP","in_stock":true},{"title":"Cherry Fizz","offer_id":58881432027510,"sku":"PER357","price":17.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1017\/8278\/2326\/files\/per4m-energy-shot-rainbow-candy-12x100ml.png?v=1791016864","url":"https:\/\/valkyrie-strength.com\/products\/per4m-energy-pre-workout-shot-12x100ml","provider":"Valkyrie Strength","version":"1.0","type":"link"}