{"product_id":"per4m-energy-pre-workout-390g","title":"Per4m Energy Pre Workout 390g","description":"\u003cp\u003e\u003cstrong\u003ePer4m Energy Pre Workout 390g\u003c\/strong\u003e is Per4m's everyday stimulant pre-workout. Each 6.5 g scoop gives 200 mg of caffeine, 2.5 g of citrulline malate, 1.6 g of beta-alanine, 500 mg of L-tyrosine and 100 mg of cacao extract, and this 390 g tub gives 60 servings.\u003c\/p\u003e\u003cp\u003eIt is designed as a daily driver for weight training, CrossFit, Hyrox and endurance sessions, giving steady energy and focus without an extreme stimulant dose. It also contains taurine, African mango and grains of paradise extracts, black pepper extract (BioPerine®) and niacin, which contributes to the reduction of tiredness and fatigue. There are 11 flavours to choose from.\u003c\/p\u003e\u003ch3\u003eKey benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e200 mg caffeine per scoop\u003c\/li\u003e\n\u003cli\u003e2.5 g citrulline malate and 1.6 g beta-alanine\u003c\/li\u003e\n\u003cli\u003e500 mg L-tyrosine and 500 mg taurine\u003c\/li\u003e\n\u003cli\u003eNiacin to help reduce tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003e60 servings per tub\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eMix 1 scoop (6.5 g) with 150 ml of water and drink 15 to 30 minutes before training. Do not exceed 1 scoop a day.\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eAdults who want a reliable, moderate-strength pre-workout for regular training.\u003c\/p\u003e\u003ch3\u003eFlavours\u003c\/h3\u003e\u003cp\u003eRaspberry Cherry, Peach Sweets, Cola Bottle, Blackberry, Pineapple Rings, Cherry Fizz, Gummy Worms, Strawberry Blackcurrant, Fizzy Bubblegum Bottles, Blue Raspberry, Lemon Sherbet Fizz. Choose your flavour from the options above.\u003c\/p\u003e\u003ch3\u003eAllergens\u003c\/h3\u003e\u003cp\u003eNo common allergens added; made in a facility that handles nuts, milk, eggs, soya and fish. Recipes can vary by flavour and may change, so always check the label on your pack.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eContains caffeine. Not recommended for children or pregnant or breastfeeding women. Do not exceed 400 mg of caffeine a day from all sources. Some flavours contain E122, which may have an adverse effect on activity and attention in children. Beta-alanine can cause a harmless tingling feeling.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eProduct information based on the Per4m product page and nutrition label (per4mbetter.com, checked 3 Oct 2026).\u003c\/em\u003e\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Raspberry Cherry","offer_id":58879317737846,"sku":"PER265","price":18.95,"currency_code":"GBP","in_stock":false},{"title":"Peach Sweets","offer_id":58881574633846,"sku":"PER264","price":18.95,"currency_code":"GBP","in_stock":false},{"title":"Cola Bottle","offer_id":58881574666614,"sku":"PER263","price":18.95,"currency_code":"GBP","in_stock":false},{"title":"Blackberry","offer_id":58881574732150,"sku":"PER368","price":18.95,"currency_code":"GBP","in_stock":true},{"title":"Pineapple Rings","offer_id":58881574764918,"sku":"PER271","price":18.95,"currency_code":"GBP","in_stock":true},{"title":"Cherry Fizz","offer_id":58881574797686,"sku":"PER270","price":18.95,"currency_code":"GBP","in_stock":false},{"title":"Gummy Worms","offer_id":58881574830454,"sku":"PER272","price":18.95,"currency_code":"GBP","in_stock":true},{"title":"Strawberry Blackcurrant","offer_id":58881574863222,"sku":"PER266","price":18.95,"currency_code":"GBP","in_stock":false},{"title":"Fizzy Bubblegum Bottles","offer_id":58882247426422,"sku":"PER267","price":18.95,"currency_code":"GBP","in_stock":true},{"title":"Blue Raspberry","offer_id":58882247459190,"sku":"PER269","price":18.95,"currency_code":"GBP","in_stock":false},{"title":"Lemon Sherbet Fizz","offer_id":58882247491958,"sku":"PER268","price":18.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1017\/8278\/2326\/files\/per4m-raspberry-cherry-energy-preworkout-390g.png?v=1791022874","url":"https:\/\/valkyrie-strength.com\/products\/per4m-energy-pre-workout-390g","provider":"Valkyrie Strength","version":"1.0","type":"link"}