{"product_id":"per4m-creatine-90-caps","title":"Per4m Creatine 90 Caps","description":"\u003cp\u003e\u003cstrong\u003ePer4m Creatine 90 Caps\u003c\/strong\u003e pack 3000 mg of micronised creatine monohydrate into each three-capsule serving, so you can get your daily creatine with no powder, mixing or flavour.\u003c\/p\u003e\u003cp\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise; the beneficial effect is obtained with a daily intake of 3 g of creatine, which is exactly one serving. This pot holds 90 capsules, or 30 servings.\u003c\/p\u003e\u003ch3\u003eKey benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e3 g creatine monohydrate per serving\u003c\/li\u003e\n\u003cli\u003eNo mixing or measuring\u003c\/li\u003e\n\u003cli\u003eUnflavoured capsules\u003c\/li\u003e\n\u003cli\u003e30 servings\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eTake 3 capsules a day with food.\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eAnyone who trains hard and prefers capsules to creatine powder.\u003c\/p\u003e\u003ch3\u003eAllergens\u003c\/h3\u003e\u003cp\u003eNo common allergens added. Made in a facility that also handles eggs, nuts, milk, soya and fish. Recipes can vary by flavour and may change, so always check the label on your pack.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eFood supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eProduct information based on the Per4m product page and nutrition label (per4mbetter.com, checked 3 Oct 2026).\u003c\/em\u003e\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"No Flavour","offer_id":58879358108022,"sku":"PER332","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1017\/8278\/2326\/files\/per4m-micronised-creatine-90-capsules.png?v=1791031806","url":"https:\/\/valkyrie-strength.com\/products\/per4m-creatine-90-caps","provider":"Valkyrie Strength","version":"1.0","type":"link"}