{"product_id":"optimum-nutrition-micronised-creatine-634g","title":"Optimum Nutrition Micronised Creatine 634g","description":"\u003cp\u003e\u003cstrong\u003eOptimum Nutrition Micronised Creatine 634g\u003c\/strong\u003e is pure micronised creatine monohydrate, the most researched form of creatine. Each serving gives 3.4 g of creatine monohydrate (3.0 g of creatine), and this 634 g tub gives about 186 servings.\u003c\/p\u003e\u003cp\u003eMicronising makes the powder finer so it mixes more easily into water, juice or your protein shake. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise; the beneficial effect is obtained with a daily intake of 3 g of creatine.\u003c\/p\u003e\u003ch3\u003eKey benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e3 g creatine per serving, the amount linked to improved performance in short, high-intensity exercise\u003c\/li\u003e\n\u003cli\u003eMicronised for easier mixing\u003c\/li\u003e\n\u003cli\u003eCreatine monohydrate is the only ingredient\u003c\/li\u003e\n\u003cli\u003eWorks with any training routine\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eTake one serving a day mixed with water or your usual shake, at any time. Use as part of a varied, balanced diet.\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eStrength, power and sprint athletes, and anyone training at high intensity.\u003c\/p\u003e\u003ch3\u003eAllergens\u003c\/h3\u003e\u003cp\u003eMay contain milk, soya, gluten, egg, nuts and peanuts. Recipes can vary by flavour and may change, so always check the label on your pack.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eFood supplements should not replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake. Keep out of the reach of children.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eProduct information based on the Optimum Nutrition UK product page (optimumnutrition.com\/en-gb, checked 3 Oct 2026).\u003c\/em\u003e\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Unflavoured","offer_id":58879089049974,"sku":"OPT108","price":35.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1017\/8278\/2326\/files\/EU_ON_CreatinePowder_634g_186sv_Unflavoured_6079612_aligned.png?v=1791016707","url":"https:\/\/valkyrie-strength.com\/products\/optimum-nutrition-micronised-creatine-634g","provider":"Valkyrie Strength","version":"1.0","type":"link"}