{"product_id":"natures-aid-vit-b-complex-time-release-mega-potency-30-tabs","title":"Natures Aid Vit B Complex Time Release (Mega Potency) 30 Tabs","description":"\u003cp\u003e\u003cstrong\u003eNatures Aid Vit B Complex Time Release (Mega Potency) 30 Tabs\u003c\/strong\u003e Natures Aid Vitamin B Complex 100 (Mega Potency) is a time-release tablet giving 100 mg each of thiamin, riboflavin, niacin, vitamin B6 and pantothenic acid, with 100 µg of vitamin B12, 100 µg of biotin, 400 µg of folic acid, vitamin C, choline, inositol and PABA. 30 tablets – 30 days.\u003c\/p\u003e\u003cp\u003eThiamin, riboflavin, niacin, folate, pantothenic acid, vitamin B6 and vitamin B12 contribute to normal energy-yielding metabolism. Thiamin, riboflavin, niacin and vitamin B12 contribute to the normal functioning of the nervous system. Riboflavin, niacin, folate, pantothenic acid, vitamin B6 and vitamin B12 contribute to the reduction of tiredness and fatigue. Pantothenic acid contributes to normal mental performance. The time-release tablet releases the vitamins gradually. Vitamin B2 may turn urine bright yellow – this is harmless.\u003c\/p\u003e\u003ch3\u003eKey benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e100 mg each of B1, B2, B3, B5 and B6\u003c\/li\u003e\n\u003cli\u003eB12 and biotin 100 µg, folic acid 400 µg\u003c\/li\u003e\n\u003cli\u003ePlus vitamin C, choline, inositol and PABA\u003c\/li\u003e\n\u003cli\u003eTime-release tablet\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eTake 1 tablet a day with food. Do not exceed the recommended intake.\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eAdults only, for short-term use under advice – see the vitamin B6 warning.\u003c\/p\u003e\u003ch3\u003eAllergens\u003c\/h3\u003e\u003cp\u003eContains soya lecithin in the tablet coating. Suitable for vegetarians and vegans; free from gluten, dairy, yeast and nuts. Recipes can vary by flavour and may change, so always check the label on your pack.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eVERY HIGH VITAMIN B6: 100 mg per tablet – ten times the UK advised maximum of 10 mg a day from supplements and more than eight times the EFSA safe upper level (12 mg); long-term use at this level can cause nerve damage (tingling or numbness). Do not use long term, and do not take with any other B6-containing product, unless advised by a doctor. Not for children. If you are pregnant, breastfeeding, taking medication or have a medical condition, speak to your doctor or pharmacist before use. Do not exceed the recommended daily intake. Keep out of reach of young children. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eProduct information based on Natures Aid label data (Natures Aid Greece and UK retailers) and the Natures Aid website, checked 4 Oct 2026.\u003c\/em\u003e\u003c\/p\u003e","brand":"Natures Aid","offers":[{"title":"Default Title","offer_id":58716433088886,"sku":"AID011","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1017\/8278\/2326\/files\/AID011.png?v=1789392127","url":"https:\/\/valkyrie-strength.com\/products\/natures-aid-vit-b-complex-time-release-mega-potency-30-tabs","provider":"Valkyrie Strength","version":"1.0","type":"link"}