{"product_id":"ghost-legend-v5-430g","title":"Ghost Legend V5 430g","description":"\u003cp\u003e\u003cstrong\u003eGhost Legend V5 430g\u003c\/strong\u003e is the latest version of GHOST's flagship pre-workout. Each 21 g scoop gives 6 g L-citrulline, 3.2 g beta-alanine, 2.5 g betaine, 2 g L-tyrosine and 200 mg natural caffeine, all on a fully disclosed label with no proprietary blends. About 20 servings per tub.\u003c\/p\u003e\u003ch3\u003eKey benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e200 mg natural caffeine per scoop\u003c\/li\u003e\n\u003cli\u003e6 g L-citrulline and 3.2 g beta-alanine\u003c\/li\u003e\n\u003cli\u003e2.5 g betaine anhydrous and 2 g L-tyrosine\u003c\/li\u003e\n\u003cli\u003eVitamin C 135 mg (169% NRV) – vitamin C contributes to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003eFully disclosed label, about 20 servings\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eStart with ½ scoop to assess your tolerance. Mix 1 scoop with 250–300 ml of water and drink before training. Do not exceed 1 scoop a day and do not take with other sources of caffeine.\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eHealthy adults who train hard and are used to caffeinated pre-workouts.\u003c\/p\u003e\u003ch3\u003eFlavours\u003c\/h3\u003e\u003cp\u003eBlue Raspberry, Cherry Limeade, WARHEADS® Sour Watermelon. Choose your flavour from the options above.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eL-Citrulline, Beta-Alanine, Betaine Anhydrous, L-Tyrosine, Acidity Regulators (Malic Acid, Citric Acid, Tartaric Acid), Flavourings (Natural and Artificial), VitaCholine™ (Choline L(+) Bitartrate), Taurine, Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Natural Caffeine, PureWay-C™ (Ascorbic Acid, Citrus Bioflavonoids), Sweetener (Sucralose), Cocoa (Theobroma cacao) Bean extract, Colouring Food (Spirulina Extract).\u003c\/p\u003e\u003ch3\u003eAllergens\u003c\/h3\u003e\u003cp\u003eNo major allergens are listed in the ingredients. Recipes can vary by flavour and may change, so always check the label on your pack.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eHigh caffeine content (200 mg per scoop). Not recommended for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. Beta-alanine can cause a harmless tingling feeling. Intended for healthy adults aged 18 and over. Do not exceed the recommended daily dose. Keep out of reach of children. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.\u003c\/p\u003e\u003cp\u003eIf you are pregnant, breastfeeding, taking medication, have a medical condition or are under 18, seek medical or professional advice before use.\u003c\/p\u003e\n\u003cdiv class=\"valk-nutrition\"\u003e\n\u003ch3\u003eNutritional information\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eTypical values — flavours may vary. Always check the product label.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePer 21 g scoop, from the GHOST UK Blue Raspberry label (uk.ghostlifestyle.com). Servings per container: 20.\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"6\" cellspacing=\"0\"\u003e\n\u003ctr\u003e\n\u003cth\u003eTypical values\u003c\/th\u003e\n\u003cth\u003ePer scoop (21 g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C (as PureWay-C™)\u003c\/td\u003e\n\u003ctd\u003e135 mg (169% NRV)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Citrulline\u003c\/td\u003e\n\u003ctd\u003e6000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBeta-Alanine\u003c\/td\u003e\n\u003ctd\u003e3200 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBetaine Anhydrous\u003c\/td\u003e\n\u003ctd\u003e2500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Tyrosine\u003c\/td\u003e\n\u003ctd\u003e2000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaurine\u003c\/td\u003e\n\u003ctd\u003e1000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitaCholine™ Choline L(+) Bitartrate (400 mg choline)\u003c\/td\u003e\n\u003ctd\u003e1000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNatural Caffeine\u003c\/td\u003e\n\u003ctd\u003e200 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePureWay-C™\u003c\/td\u003e\n\u003ctd\u003e195 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCocoa bean extract (20% theobromine)\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cem\u003eProduct information based on the GHOST UK website and label images (uk.ghostlifestyle.com) and the UK distributor listing (tropicanawholesale.com), checked 26 Oct 2026.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"Blue Raspberry","offer_id":59135430033782,"sku":"GH0115","price":23.99,"currency_code":"GBP","in_stock":true},{"title":"Cherry Limeade","offer_id":59135430066550,"sku":"GH0116","price":23.99,"currency_code":"GBP","in_stock":true},{"title":"WARHEADS® Sour Watermelon","offer_id":59135430099318,"sku":"GH0117","price":23.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1017\/8278\/2326\/files\/GH0115_483804a7-33b4-4d56-8a94-f4b381095b41.jpg?v=1793013291","url":"https:\/\/valkyrie-strength.com\/products\/ghost-legend-v5-430g","provider":"Valkyrie Strength","version":"1.0","type":"link"}