{"product_id":"ghost-hydration-360g","title":"Ghost Hydration 360g","description":"\u003cp\u003e\u003cstrong\u003eGhost Hydration 360g\u003c\/strong\u003e is a sugar-free electrolyte drink mix. Each 9 g scoop gives 375 mg of potassium, 150 mg of sodium, 117 mg of chloride, 83 mg of magnesium and 60 mg of calcium, plus 135 mg of vitamin C, 1,500 mg of taurine and Senactiv®.\u003c\/p\u003e\u003cp\u003ePotassium contributes to normal muscle function, magnesium contributes to electrolyte balance and to the reduction of tiredness and fatigue, and vitamin C contributes to the normal function of the immune system during and after intense physical exercise (with a daily intake of 200 mg on top of the recommended daily intake). Available here in Kiwi Strawberry and Lemon Crush.\u003c\/p\u003e\u003ch3\u003eKey benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e375 mg potassium and 150 mg sodium\u003c\/li\u003e\n\u003cli\u003e83 mg magnesium (22% NRV)\u003c\/li\u003e\n\u003cli\u003e135 mg vitamin C (169% NRV)\u003c\/li\u003e\n\u003cli\u003e1.5 g taurine\u003c\/li\u003e\n\u003cli\u003eSugar-free, sweetened with stevia\u003c\/li\u003e\n\u003cli\u003eAbout 40 servings\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eMix 1 scoop with 350–450 ml of water. Drink during or after exercise, or through the day.\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eAnyone who sweats a lot in training or wants a flavoured electrolyte drink.\u003c\/p\u003e\u003ch3\u003eFlavours\u003c\/h3\u003e\u003cp\u003eKiwi Strawberry, Lemon Crush. Choose your flavour from the options above.\u003c\/p\u003e\u003ch3\u003eAllergens\u003c\/h3\u003e\u003cp\u003eNo allergens declared on the UK label. Recipes can vary by flavour and may change, so always check the label on your pack.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eOnly for healthy adults aged 18 and over (as stated by the brand). Not for pregnant or breastfeeding women. Speak to your doctor before use if you have a medical condition or take any medication. Do not exceed the recommended daily dose. Keep out of reach of children. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eProduct information based on the GHOST UK website and label images (uk.ghostlifestyle.com, checked 4 Oct 2026).\u003c\/em\u003e\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"Kiwi Strawberry","offer_id":58716379087222,"sku":"GH0027","price":33.95,"currency_code":"GBP","in_stock":true},{"title":"Lemon Crush","offer_id":58716662727030,"sku":"GH0028","price":33.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1017\/8278\/2326\/files\/GH0027.png?v=1789393838","url":"https:\/\/valkyrie-strength.com\/products\/ghost-hydration-360g","provider":"Valkyrie Strength","version":"1.0","type":"link"}